What should I workout on Monday?

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What should I workout on Monday?
Monday: Chest and triceps. Tuesday: Back and biceps. Wednesday: Legs and shoulders.
Contents hide
1 What is a good 5 day workout routine?
2 What is the best 5 day workout split?
3 What is a good workout schedule per week?
4 What’s the best workout split?
5 What is the perfect exercise routine?

What is a good 5 day workout routine?

Best 5 Day Workout Schedule:

Day 1: Chest + (Light) Triceps. Day 2: Back + (Light) Biceps. Day 3: Core + Forearms + Calves + Cardio. Day 4: Shoulders + (Heavy) Triceps.

What is the best 5 day workout split?

Here’s our ultimate 5-day workout split routine!
  • Monday: Chest and triceps.
  • Tuesday: Back and biceps.
  • Wednesday: Rest day.
  • Thursday: Shoulders and triceps.
  • Friday: Legs and biceps.
  • Saturday: Rest day.
  • Sunday: Core and cardio.
  • Complete 3 sets of each exercise.

What is a good workout schedule per week?

30 minutes of moderate-intensity cardio activity at least five days per week (150 minutes per week) at least 25 minutes of vigorous aerobic activity three days per week (75 minutes per week)

What should I workout on Monday? – Related Questions

What’s the best workout split?

The push/pull/legs split is probably the most efficient workout split there is because all related muscle groups are trained together in the same workout. This means that you get the maximum overlap of movements within the same workout, and the muscle groups being trained get an overall benefit from this overlap.

What is the perfect exercise routine?

Richard Cotton, a spokesman for the American Council on Exercise, says beginners should start by walking five to -10 minutes at a time, gradually moving up to at least 30 minutes per session. “Don’t add more than five minutes at a time,” he says.

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