What is Tony Horton’s new program?

What is Tony Horton’s new program?

What is Tony Horton’s new program? Coach Tony’s workout series is designed to build muscle, power, and full-body strength, and each workout will challenge you in different ways. You can do these workouts independent of one another, or try them as a series, to suit your goals. Coach Tony will be dropping fresh new workouts on Tonal every few months.

How do I get motivated for fitness?

How do I get motivated for fitness?

How do I get motivated for fitness?
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Make it fun. Find sports or activities that you enjoy, then vary the routine to keep it interesting.
Make physical activity part of your daily routine. If it’s hard to find time for exercise, don’t fall back on excuses.
Put it on paper.
Join forces with friends, neighbors or others.
Reward yourself.
Be flexible.