If you’re aiming to improve your aerobic fitness and are looking to slim down, do cardio exercises on Monday, Wednesday and Friday and strength training on Tuesday and Thursday. Your strength-training sessions should be full-body workouts.
What is a good 3 day a week workout routine?
Popular 3 Day Workout Splits
- Schedule. Monday: Chest Shoulders & Triceps. Tuesday: Rest day. Wednesday: Back and Biceps. Thursday: Rest day.
- Chest Shoulders & Triceps.
- Back and Biceps.
- Legs & Core.
- Schedule. Monday: Push. Tuesday: Rest day. Wednesday: Pull. Thursday: Rest day.
- Dumbbells.
- Pre-workout.
- Protein Powder.
Is 3 full-body workouts a week enough?
While a full-body workout training split has its advantages, it’s best not to do it every day. It’s important that your muscles have adequate rest and recovery time to prevent overtraining. So, if you prefer a full-body workout training split, keep it to 2-3 workouts per week for the best results.
What are the best 3 days to workout?
These can be done on any day of the week, but ideally you want to have one rest day between push and pull days and two rest days after legs. i.e. Monday, Wednesday, Friday are your workout days.
