Lateral raises with dumbbells
- Stand with a dumbbell in each hand, facing forward. You can also modify this movement by doing it from a sitting position.
- Slowly raise the weights out to sides away from your body until your arms are parallel with the floor.
- With control, return your arms to your body.
What causes fat on lower back?
Excess upper, middle, and lower back fat builds up for the same reason any other fat does: due to genetics, a lack of exercise, a sedentary lifestyle, or certain health conditions. With age, fat also tends to accumulate more around your belly area, which can also lead to so-called “love handles” on your lower back.
Can Walking reduce back fat?
Walking is a form of aerobic exercise. This means it gets your heart rate up and helps you burn calories and fat. When you combine walking with a healthy, low-calorie diet, you can lose weight from your body, including your back and stomach.
