What causes lower belly and back fat? September 11, 2022December 28, 2023BRA 0 Causes include poor diet, lack of exercise, and short or low-quality sleep. A healthy diet and active lifestyle can help people lose excess belly fat and lower the risk of problems associated with it.Related Posts:How do I get rid of lower belly fat and back fat?How do you get rid of lower back and belly fat?How do you lose lower back and belly fat?