If you’re struggling with excess fat around your stomach and lower back, brace yourself for a combination of good news and bad news.
Targeting Your Core
- Crunches.
- Bicycle/oblique crunches.
- Reverse crunches.
- Hollow holds.
- Back extensions.
- Front and side planks.
- Hanging leg raises/captain’s chair.
- Glute bridges/hip thrusts.
