Do you want to get summer ready with a toned and strong body? Ready to tackle your lower back fat once and for all? Could it be time to bring out a flirty and confident you in the summer months? Knowing how to start and where to target the problems of lower back fat can be a real struggle. With the right sets of muscle toning exercises, healthy dietary changes, and some lifestyle modifications, you can make sure to get rid of that lower back fat before summer hits.
Want to get started? Here are seven easy tips you should know so you can address that pesky lower back fat fast:
1. You need to exercise. To effectively get rid of lower back fat, you must commit to regular physical activity. Combining both strength training and cardiovascular exercises is a great way to make sure you are working the right muscles and burning the most fat. It is suggested that for a balanced fitness routine, you should plan three days of cardio activity for a total of thirty minutes per week and include two days of strength training and interval exercises for maximum fat burn.
2. Eat clean. Watching what you eat is also key when trying to get rid of lower back fat. There’s no particular food that helps to reduce fat, but generally, an increase in lean proteins, fruits, vegetables, and healthy fats, and a reduction of saturated fats, sugars, and refined carbohydrates can help. Make sure you get in your five servings of fruits and veggies a day.
3. Avoid drinking too much alcohol. Alcohol is high in sugar and empty calories and can easily contribute to fat buildup. The best way to reduce back fat is to stick to low sugar, calorie-free beverages.
4. Incorporate active rest days. Days off from exercise are important to help the muscles recover and avoid fatigue, but that doesn’t mean you can’t stay active on those days. If you plan to take two days off from regular exercise, try to focus on short leisurely activities. Go for a walk or bike ride, or look up some yoga and stretching routines you can do from the comfort of your own home.
5. Get a good night’s sleep. Proper rest is important if you are targeting fat around your middle. Studies show that having too little sleep is linked to higher levels of body fat and that those who sleep eight hours a night have lower levels of lower back fat compared to people who don’t get as much rest.
6. Put down the technology. Stay away from screens and minimize computer and phone use. Studies have found that people who spend most of their day in front of screens tend to be more prone to gaining weight.
7. Have a goal. The biggest key to losing that fat in your lower back is to have the right reasons for changing your lifestyle. Have a target and set goals for yourself that you can work your way to. Keeping your motivation strong will help you stay on track and reach that goal.
Summer is just around the corner. So don’t wait any longer and get ready to tackle your lower back fat today!
When it comes to exercise, there is no single solution to getting rid of that lower back fat. You need to find the one that works best for you. You should consider trying different types of strength and cardio exercises to target that lower back fat. For instance, you might want to try pilates, yoga, swimming, walking, running, biking, resistance bands, or any other type of exercise to make sure you reach your goal in time.
Nutrition is also one of the most important aspects to consider when tackling lower back fat. Keep an eye on your calorie intake and make sure you are eating a balanced diet with the right proportions of proteins, carbohydrates, and fats. Incorporating healthy and clean foods into your diet, as well as cutting out processed and sugary foods from your weekly grocery list will make a huge difference in helping you reduce your lower back fat.
Taking some time to reflect and meditate is also key when trying to become more mindful with your diet. Take a few minutes each day to assess your eating habits and stop yourself if you find yourself overindulging in food. Meditation not only helps with eating habits, but also with relaxation and refocusing your energy.
Finally, it’s really important to stay hydrated throughout the day. Drinking the right type of liquids, such as herbal teas, coconut water, fruit-infused water, cold infused tea, and non-sugary sparkling drinks can also be really beneficial when trying to reach your lower back fat goals. Additionally, these drinks will also keep you satisfied and can help you make better food choices during the day.
With the right attitude, good nutrition, and physical activity, you can work your way to a stronger, toned, and confident body and wave goodbye to that lower back fat! So, what are you waiting for? Get summer ready today!
