Get Ready for Summer – The Top 8 Lower Back Fat Burning Exercises
We all want to look our absolute best when it comes to the summer months. After all, we want to rock those shorts and swimsuits on the beach! But toning up our bodies so that they look good in the summer weather can be hard work. One of the most common body parts that tends to build up fat and require extra toning, is our lower back. If youre looking for exercises that can reduce the amount of lower back fat and help you achieve that beach-bod look, look no further! We have compiled the top eight lower back fat-burning exercises, so get ready to get ready for summer!
To begin your beach body journey, we recommend starting off with an aerobic type of exercise. This could include running, biking, brisk walking or even swimming. Aerobic exercises are great because you can do them in your own time and vary the intensity of the movement, so youre always challenged and you wont get bored. With this exercise, youll be burning calories and fat from all angles, which will help tone your lower back, as well as any other parts of the body.
This is no ordinary diet! Nutrition is a very important factor, and it should all be centered around healthy eating. Dont deprive yourself, but make sure youre eating nutritious foods and avoiding heavy, fattening foods. Fruits, vegetables, lean meats and nuts are all body-friendly foods that will keep your energy levels up and your fat levels down! Drink plenty of water, too: at least eight glasses a day.
Strength training is important too! Swapping out your aerobic exercises for short stints of strength training is also beneficial and will help to build muscle. Its important to switch up your workouts, so youre keeping it fresh and challenging your body in different ways. You can practice exercise like body-weight squats, burpees, lunges, hip lifts, back extensions, deadlifts, planks and more.
A great fat-busting exercise to make sure youre doing correctly are the good old fashioned sit-ups. This is an exercise which targets your abdominals as well as your lower back. Start off with a few slow and controlled reps, then feel free to step up the intensity. The more challenging the exercise, the more you will see from it Now, come on, whats summertime without a little breakdancing. Breakdancing includes various spins, handstands and movements that engage your core and back muscles youre definitely going to feel the burn with this one!
It might feel intimidating to breakdance at first, but its actually really fun and youll start to pick up the moves in no time. Plus, its a great way to break the typical gym routine up and mix things up.
Push-ups are great for you too! These target the arms and core, but they also work your lower back if you do them correctly. Get your arms into the regular push-up position and slowly lower your chest to the floor. This will make you engage your core and lower back and the flexing strength youre working with will help to tone the area. Just keep up the reps and soon enough youll feel a difference!
Lastly, yoga is just what you need. There are plenty of yoga poses that focus on strengthening the abdominal area and the lower back. Try poses like the bridge pose, upward facing plank pose, leaning triangle pose and more. Yoga is a great way to reduce stress and unleash any tension you might be feeling in the body.
Notice how you dont have to be running on a treadmill for hours on end to get that beach-bod feel? With these eight fat-burning exercises, soon youll feel good and look good all summer long.
So, get prepared. Make sure you have the right attitude and adequate motivation levels, because this is not going to be easy, but you have the support here. You need to make sure that your body is in top shape for the summertime, and ensure that youre not overworking yourself. Listen to your body, drink plenty of water and eat increasingly nutritious meals. And rememberhave fun with it!
There are various ways to exercise and tone up your lower back. Try paddling in the ocean or river on a hot summer day. Swimming laps also helps to build up muscle. Plus, you can take your workout out into the great outdoors and incorporate walking, hiking and jogging into your fitness routinejust make sure youve got sunscreen on, of course.
Are you firing up for the summer weather? Make sure you end the summer with a sizzling body by incorporating these fat-burning exercises into your weekly routine. Remember, its all about form and intensitygo at your own pace and increase the difficulty levels as you go.
Now visualize itinstead of dreading that pool outing, rock it with confidence and show off the body youve worked hard to get. Yes, you can! Get ready to have a blast this summer with your newfound energy, and show off that beautiful lower back.
Are you ready to blaze the beach? The next step is to spread the phrase and hype your summer body up. Grab your besties, invite them round for a sweaty workout session and talk about how youre getting ready for the summer. Plus, youll also have some great company and motivation during your exercises. Wouldnt that be awesome?
Get your workout gear ready and its time for those low back fat-burning exercises! Lets start off with squat-thrusts, a classic exercise that will get your heart racing and fat burning like nowhere else. This exercise is great for your lower back and all your muscle groups, as youll be using a lot of muscles when you transition back and forth between the squat position and the standing position.
We all have the same goal in mind this summer to show off our amazing bodies. And to keep that motivation going, why not reward yourself after each workout? Whether its treating yourself to a smoothie or taking a relaxing bubble bath, its a great way to stay driven and inspire yourself for the next exercise session. Plus, youll have something to look forward to after your fat-burning workout!
Remember, youre not alone when it comes to getting ready for the summer. Talking with friends and family is a great way to stay positive and have a great outlook, especially during tough workout sessions. Plus, exchange ideas with each other your workout routine might benefit from your friends advice.
So, are you ready to tackle the next eight exercises? Its time to move onto supermans, or back extensions, to target that lower back region. Here, youll be lying down on your stomach and lifting up your arms and legs at the same time, just like a superman flying through the sky. The higher you lift, the more intensity youll be adding to the exercise.
After supermans, lets move onto stair steps. Use a set of stairs or an exercise step to pop some cardio into your workout. Step up with one foot and then the other, and engage your glutes and mid-section as you do so. This will help target the back region, and the great thing is that you can do this exercise from the comfort of your own home.
Next, its time for mountain climbers. Here, youll be in a plank position and then quickly transition from side to side like youre climbing a mountain. This full body exercise works your arms, core, legs and lower back, so you will definitely get a full-body burn with this one.
Now its time to kick it up a notch. Heading outdoors is a great way to invigorate your workout. Put those trail shoes on and take it to that beautiful nature path. Explore nature and mix up your typical routine for something a bit more adventurous. Plus, youll be burning fat as your take on challenging terrain.
After the nature walking, head over to your local pilates class. Pilates can help you work on your posture and build long, lean muscle. Youll even work on those powerful hip and abdominal muscles, and the most important part you will find yourself focusing on those lower back muscles. Its a great way to get the blood flowing and start burning some fat!
So, have you had enough? Definitely not! Its time to move to the cardio machines. Using an elliptical or treadmill, you can work up a sweat while letting your mind wander. Or even try pedaling on a stationary bike, or running on the spot. Just add some variation to your routine and switch up the machines here and there to avoid getting bored.
Finally, lets work on plyometrics. Unlike other exercises, plyometrics will help you jump higher and add power to your routine. This full-body exercise requires jumping up and down, leading your body to pump and sweat. The low impact style of this exercise, make it great for your joints as well, so you dont have to worry about any injuries.
So, are you all set for summer? Get ready for higher jumps, faster sprints, and toned muscles, all with just eight exercises. Have you got the drive? Its time to put on your game face and have fun while youre at it. Keep motivated and remind yourself of the summer body youre working for.
Are you feeling motivated? Now that youre familiar with the exercises, its time to start building on this. Take it to the next level and challenge your fitness goals even more by adding new exercises or increasing the intensity of the reps. You can even set yourself achievable goals, such as a new record of repetitions each day or week.
Dont forget your most important challenge. Keeping your diet on track is essential to maintaining your beach-bod, and reducing fat from your lower back, and from all other areas of your body. Create a balanced diet regime, and try to stay away from keto or crash diets. This is not a race and we want healthy, sustainable results.
So, lets get moving and get ready for summer! By now you have eight exercises that you need to get started with, so lets make the most of this and give it our best. Remember, focus on your form so you can get the most benefit from your workout. Make sure your back is as straight as possible for standing exercises, so your arms and core will finish it off and ensure that your lower back fat burning goals are met.
