Who Knew? The Secret To A Smooth Back Is Right Here!
Do you ever find yourself constantly struggling with knots and blemishes on your back? From the constant itching to the unsightly bumps and red marks, it can be an extremely uncomfortable situation. Who knew that the secret to achieving a smooth back is actually right at your fingertips!
exfoliating is the key to success. By simply using an exfoliating scrub and a wet towel on a regular basis this can be your first step in the right direction. Removing old skin cells will help to keep blemishes and those bothersome bumps at bay. Natural alternatives such as honey, oatmeal or sugar act as excellent exfoliators which will leave skin feeling soft and nourished.
It is not just about exfoliating but also the products you using. Keeping your skin regularly hydrated and nourished is key. Look for mild and natural ingredients when selecting body washes or soaps. Look for products containing natural ingredients such as coconut oil, Shea butter or tea tree oil, as these ingredients will help combat, remove, and soothe any bumps.
We all know that too much of a good thing isn’t healthy – the same applies on skin. Over exfoliating can be just as damaging to the skin as not exfoliating at all and can result in inflammation, dry patches or even cuts. It is hence advisable to keep exfoliating to a maximum of twice a week, to allow the skin time to heal from any irritation and preserve the delicate balance that is so important.
Finding the perfect pair of loofahs is key. Contrary to common belief, towels are actually too rough for healing skin and so may result in more harm than good. The best loofah type exfoliating mitts are usually made out of wool and are both gentle and also durable. Make sure you wash your loofah regularly in warm soapy water in order to eradicate any bacteria that might still be lurking around.
UVA and UVB rays are also bad news, and so it is important to apply sunscreen of at least SPF 15 when outdoors or engaging in any outdoor activities. This will help to reduce the blemishes and unnecessary marks on your back, hence helping you to get the silky smooth skin that we all dream of.
Finally, if you suffer from extreme back blemishes and knots, home treatments may not be enough. Seeking the guidance of a trusted doctor or dermatologist and even a masseur may be the better option in such cases. They could advise on targeted creams and oils, treatments or even offer up a soothing massage.
Acne is a common occurrence and does not always signal a major health issue. However, if you are noticing signs of acne show up on your back alongside the knots and blemishes, it may be wise to consult a doctor as you may be suffering from a more serious condition.
Moisturizing is a tried and tested method of combatting and minimising blemishes on the back and should not be overlooked as part of a good exfoliation routine. Natural and organic oils such as almond and jojoba work best as they penetrate the skin better whilst still keeping it hydrated and soft. Try to apply a generous layer of moisturizing from your neck to your toes after exfoliating.
Reducing stress is also an important factor as stress can often aggravate skin problems, which in turn can make back blemishes and knots worse. Try and block out some me-time’ in your daily routine to get your body and mind into a relaxed state. Not only will this benefit your skin, but it will also provide a little slice of much needed calm in your life.
Adding some form of physical exercise to your daily routine can also be a surefire way of keeping those bumps at bay. Be it running, walking, cycling, yoga or any other form of physical exercise that gets those endorphins flowing, doing this consistently can help rejuvenate your skin from the inside out!
Sweat it out. Sweating helps eliminate toxins and dirt and can help clear up the blemishes and knots on the back. If you are a regular gym-goer, then it is important to ensure that you shower immediately post-workout – as post-workout sweat can actually aggravate further irritation.
Avoid wearing tight fitting clothing when going out, instead opt for loose, airy and breathable material which allows air to circulate making for healthier and smoother skin.
Finally, eating a healthy; balanced diet is essential to ensure you are providing your skin with the correct and necessary nutrients. Your skin lacks the ability to absorb moisturizers and certain nutrients, which is why an intake of fruits and salads is essential to ensure hydrated skin.
