Run/jog at a brisk pace for 30 seconds. Jog/walk at a slower pace for 2 minutes. After your rest, shoot for another 30-second run/jog. Continue until you get tired or after about ten “push/rest” intervals.
Are HIIT workouts best for fat loss?
High-intensity interval training or HIIT is performed by completing high-intensity exercises such as all-out sprints or bursts of activity to increase heart rate to a high level, followed by a period of rest. HIIT training is one of the best workouts you can do for fat loss because it burns a large number of calories.
Can I do a HIIT workout as a beginner?
A HIIT workout can be as short or as long as you make it! As a beginner, a good place to start is with 10-15 minutes, and you can increase the number of intervals for a longer workout as your fitness improves.
Is a 20 minute HIIT workout enough to lose weight?
High-intensity interval workouts are a love-hate endeavor since the whole point is to exercise uncomfortably hard. The good news is that one HIIT workout a week is enough to see results.
