What workout should I do every day?

Moderate aerobic exercise includes activities such as brisk walking, biking, swimming and mowing the lawn. Vigorous aerobic exercise includes activities such as running, heavy yard work and aerobic dancing.

Contents hide

1 What body parts to work on what days?

2 What exercises should I do each day of the week?

3 What is a good 7 day workout schedule?

4 What is a good 5 day workout routine?

5 What is a good workout split?

What body parts to work on what days?

Below is the common workout split example:

Monday: Chest and triceps.
Tuesday: Back and biceps.
Wednesday: Legs and shoulders.
Thursday: Rest.
Friday: Chest and triceps.
Saturday: Back and biceps.
Sunday: Legs and shoulders.

What exercises should I do each day of the week?

Here are a few suggestions for a day-of-the-week workout routine:

Monday: Run. Hit the treadmill for a 30-minute run, or head outside for a 3 mile jog.
Tuesday: Legs.
Wednesday: Bike.
Thursday: Arms.
Friday: Elliptical.
Saturday: Abdominals.
Sunday: Ahh, the day of rest!

What is a good 7 day workout schedule?

Push/Pull

Day 1 – Push (Quad, Chest, Triceps)
Day 2 – Pull (Hamstrings, Glutes, Back, Biceps)
Day 3 – Push (Shoulders, Chest, Triceps)
Day 4 – Pull (Hamstrings, Glutes, Back, Biceps)
Day 5 – Push (Quad, Chest, Abs)
Day 6 – Pull (Hamstrings, Glutes, Back)
Day 7 – Bonus Day (Biceps, Triceps, Abs, Shoulders)

What workout should I do every day? – Related Questions

What is a good 5 day workout routine?

Best 5 Day Workout Schedule:

Day 1: Chest + (Light) Triceps. Day 2: Back + (Light) Biceps. Day 3: Core + Forearms + Calves + Cardio. Day 4: Shoulders + (Heavy) Triceps.

What is a good workout split?

The push/pull/legs split is probably the most efficient workout split there is because all related muscle groups are trained together in the same workout. This means that you get the maximum overlap of movements within the same workout, and the muscle groups being trained get an overall benefit from this overlap.