Circuit training is great for cutting because of the fact that it’s a heavy cardiovascular workout but also has benefits of weight training such as strength etc.
Can I get cut in 2 months?
While the process of getting ripped can take a long time depending on how you workout and what your diet looks like, intense training can certainly produce results in around 2 months. During this time you can expect to see weight loss or gain (depending on your goals) and a basic change in your figure.
How long should a cut be working out?
A cutting diet aims to get you as lean as possible while maintaining muscle mass. It’s typically done for 2–4 months leading up to a bodybuilding competition or other event.
How do you plan an 8 week cut?
Follow this basic 8 week cutting plan to help with your cutting goals.
- Know your maintenance calories.
- Get your diet clean and in order.
- Allow for 4 cheat meals in 8 weeks to have something to look forward to and break the monotony.
- Have a solid supplementation plan in place.
