- Billy Blanks: Tae Bo. Visit Page.
- STRONG by Zumba: High Intensity Cardio & Tone Workout DVD Featuring Michelle Lewin. Visit Page.
- Denise Austin: Boot Camp Total Body Blast. Visit Page.
- Insanity Sweat Fest.
- Jane Fonda’s Original Workout.
- Jillian Michaels: 30-Day Shred.
- Richard Simmons: Sweatin’ to the Oldies.
- Tony Horton’s P90X.
What is the best workout for a woman?
Body weight exercises, like push-ups, lunges and squats are going to be the best kinds of workouts for you. Yoga and suspension training—that also involve lots of muscles working together at the same time—are good bets for you, too. “These types of strength exercises are more challenging than lifting weights.
What is the most popular workout video?
The 10 most popular home workout videos on YouTube right now
- Joe Wicks’ 20 minute full body workout.
- Lucy Wyndham-Read’s 7 day challenge 7 minute workout to lose belly fat.
- Pamela Reif’s 10 min ab workout.
- Body Project’s 30 minute fat burning home workout for beginners.
Where can I get free exercise videos?
The top free YouTube channels for at-home workouts
- Visit Kayla Itsines’ channel.
- Visit the Fitness Blender channel.
- Visit the THENX channel.
- Visit The Fitness Marshall channel.
- Visit the Koboko Fitness Channel.
- Visit the MrandMrsMuscle channel.
- Visit Rebecca-Louise’s channel.
- Visit Pamela Reif’s channel.
