Examples: Brisk walking, running, swimming, cycling, playing tennis and jumping rope. Heart-pumping aerobic exercise is the kind that doctors have in mind when they recommend at least 150 minutes per week of moderate activity.
Which cardio burns the most fat?
Running is the winner for most calories burned per hour. Stationary bicycling, jogging, and swimming are excellent options as well.
Is it OK to do cardio every day?
People who want excellent aerobic fitness should do cardio everyday. People who want to lose weight don’t have to do cardio everyday, but they should know that a specific amount of exercise is required to lose weight.
Which cardio exercise is best for weight loss?
These workouts include jogging, bicycling, power walking, swimming, and aerobics. Start slow and gradually up the intensity as you adjust to your new routine. Aim for 60 minutes of low-intensity cardio five days a week. As you become more physically fit, carry hand weights while jogging, walking, or doing aerobics.
