What is the best cardio for back fat? September 11, 2022December 28, 2023BRA 0 Rowing – If you skip the rowing machine you are missing out on a full body workout. Rowing uses muscle groups in your entire body, including your back. It’s a great cardio exercise, too.Related Posts:Does cardio get rid of back fat?What cardio gets rid of back fat?Can cardio get rid of back fat?