If you’ve also decided the same then here’s what an ideal schedule should include – three days of strength training and two days of cardio followed by two days of rest. On the other hand, if you want to tone muscles, then you can cut one day of cardio and focus on strength training for four days.
What is a good 7 day workout schedule?
Push/Pull
- Day 1 – Push (Quad, Chest, Triceps)
- Day 2 – Pull (Hamstrings, Glutes, Back, Biceps)
- Day 3 – Push (Shoulders, Chest, Triceps)
- Day 4 – Pull (Hamstrings, Glutes, Back, Biceps)
- Day 5 – Push (Quad, Chest, Abs)
- Day 6 – Pull (Hamstrings, Glutes, Back)
- Day 7 – Bonus Day (Biceps, Triceps, Abs, Shoulders)
What is a good 5 day workout routine?
Best 5 Day Workout Schedule:
Day 1: Chest + (Light) Triceps. Day 2: Back + (Light) Biceps. Day 3: Core + Forearms + Calves + Cardio. Day 4: Shoulders + (Heavy) Triceps.
What’s the best workout split?
The push/pull/legs split is probably the most efficient workout split there is because all related muscle groups are trained together in the same workout. This means that you get the maximum overlap of movements within the same workout, and the muscle groups being trained get an overall benefit from this overlap.
