Excess upper, middle, and lower back fat builds up for the same reason any other fat does: due to genetics, a lack of exercise, a sedentary lifestyle, or certain health conditions. With age, fat also tends to accumulate more around your belly area, which can also lead to so-called “love handles” on your lower back.
What exercises get rid of back rolls?
Can you ever get rid of back rolls?
The only way to get rid of back rolls is to lose fat from all over your body. Regular exercise burns calories and builds lean mass, which can make your back firmer and more defined.
