Uncovering the Causes of Back Fat: Is Your Bra to Blame?
Our post-pandemic figures are pointing towards an increase in the number of people suffering from back fat. We’ve been there and can still remember the dreaded feeling of grabbing a handful of fat at the back of our bras. What is the cause of this extra layer of padding? Is it your diet, workout routine or something else entirely? The cause may be closer to home than you think – is the cause of back fat your bra?
Have you ever been left wondering why your bra feels uncomfortable, despite it being the correct size? You try to adjust it but to no avail. It could be that your bra does not fit you correctly. Wearing a bra that is too loose or too tight can cause a bulge of fat on the back and around the straps. In the same way as a shoe or a glove, bras must fit the individuals body shape. If the band size of the bra is too large for you, you may find an ‘unwanted friend.’
Underwire bras are one of the biggest culprits when it comes to back fat. Although they provide the correct support, wearing an underwire that is the incorrect size can cause your body to push against the hard wire. This will cause the fat on your back to bulge over the edges. So how do you know if you are wearing the right underwire? The bra must be snug around your ribcage and should fit comfortably, whilst you must also be able to slide one finger beneath the band.
Furthermore, your back fat could be caused by the type of material of your bra. Fabrics like spandex or nylon may stretch out after a few wears and this could lead to your body spilling out from the top or bottom of the bra. Cotton and lace bras allow your skin to breathe and will keep its shape, providing the ideal fit. People with a larger cup size should look for bras with built-in support, such as straps which are wider in size.
An athletic bra may provide the solution, as these are designed with a high scoop neck and suffer less from stretching out. Although, if you prefer underwire bras, then padding is your best friend! The padding inside a bra can provide support, whilst also ensuring that any fat spilling over doesn’t show too much. In the hot summer days, opt for a lighter fabric and choose an unlined bra, as the additional layers will only illustrate your back fat.
Ultimately, the best solution for your back fat is to find a bra that fits correctly and fits your size. This can be found through a number of ways, such as by visiting an expert bra fitter or by doing an at-home breast measurement.
The next four sections of five paragraphs each shall discuss other related topics.
Where to Buy the Best Bra:
If you are searching for the perfect bra, then you may have difficulty in knowing where to shop. The world of bras is large and it is important to know where to purchase yours from, so as to ensure that it fits correctly. High-quality bras can be found at lingerie boutiques, department stores, online lingerie stores and even sports shops. It is worth familiarizing yourself with these different options and understanding which may be most suitable for you.
At lingerie boutiques you may seek the advice of a specialist who may be able to guide you in the right direction, however, you can also find great bras online. Online lingerie stores are likely to have a larger variety of different styles, sizes and colors, as well as allowing you to narrow down the bras according to price and size. Finally, sports shops have a selection of well-fitting sports bras, which may also come in handy if you are looking for an everyday bra.
What to Look Out For When Buying a Bra:
When buying a bra, it is important to take into consideration certain features, in order to ensure that you buy one which fits perfectly. Firstly, choose the size which corresponds with your size. Additionally, consider the straps of the bra; wide straps are usually more comfortable as they provide additional support. It is also important to ensure that the straps are adjustable, as these can be made tighter as your bra gets older and starts to stretch. Furthermore, if you are after an underwire bra, then ensure that the wire lies flat against the body and it does not dig into the skin.
The Benefits of Wearing the Right Bra:
Although sometimes it may be hard to know if we are wearing the right bra, it is worth the extra effort. Wearing the right bra can free you from the dreaded back fat and provide a number of benefits. Firstly, having the correct fit also helps you to stand up straighter, as it helps enhance your posture. Secondly, it reduces shoulder and back pain, as it prevents additional strain on these areas. Finally, the right bra can also enhance the look of your clothes, as it will provide a smooth, flat look.
The Difference Between a Fitting Room and At-Home Measurement:
The best way to find your correct size is to visit a fitting room and have an expert bra fitter measure you. This allows an in-depth measurements, as all parts of your body and chest are able to be accounted for. In the same way, an at-home measurement can also provide an effective way of measuring for your bra size. The key difference is that you are able to assess your size just from yourself, as opposed to having a professional do it for you. This can be done by measuring your chest around the breast line and around the rib-cage to obtain your band size and cup size.
Therefore, although finding a bra which fits you correctly may be a challenge, it is certainly worth the effort. Bra fittings provide the ideal way of ensuring that your bras are comfortable and fit you correctly, whilst also discovering your size at-home also offers an effective alternative. So put your mind at rest and start your search for the perfect bra!
