Top Ten Moves to Drop Side Back Fat
Dropping side body fat can be a source of frustration for many of us. It is often located in the most difficult areas of the body and is one of the hardest areas from which to lose fat. That being said, it is definitely doable! When combined with a good diet and consistent exercise, the right set of moves can help you to finally get rid of that stubborn side body fat, leaving you feeling toned and trim.
Here are the top ten moves to drop side body fat quickly and effectively:
1) Crunches: When it comes to dropping side back fat, crunches are unbeatable. They are easy to do and incredibly effective when combined with other exercises. Keep your feet flat on the floor and do three sets of twenty crunches to really feel the burn.
2) Push-ups: Push-ups work both your arms and chest. With the right combination of slow reps and brisk reps, you can really help to reduce your side body fat. Aim for a total of two hundred push-ups for maximum results.
3) Squats: Squats help to build muscle in your legs and lower body, while also helping to decrease fat from the side body. Aim for around three hundred reps and vary your squat speed to really feel the burn.
4) Lunges: Lunges are great for toning your legs and thighs, while also helping to get rid of side body fat. Aim for three sets of twenty and change the speed of your lunges to really feel the burn.
5) Shoulder Press: Shoulder presses are great for toning your arms and shoulders and also help to reduce fat from the side body area. Aim for three sets of twenty reps and add dumbbells for extra resistance if you wish.
6) Tricep dips: Tricep dips target the back of the arms while helping to reduce fat from the side of the body. Aim for three sets of twenty reps and increase the difficulty by adding a pair of dumbbells.
7) Hip Thrusts: Hip thrusts target the lower abdominals, which helps to reduce fat from the side body. Aim for three sets of twenty reps and add extra resistance with a weight plate if desired.
8) Glute bridges: Glute bridges work both the glutes and the abdominals which helps to reduce fat from the side body. Do three sets of twenty reps with an added weight plate if desired.
9) Planks: Planks help to work the abdominals which helps to reduce fat from the side body. Aim for three sets of thirty second planks, holding the position for as long as possible for maximum results.
10) Bicycle Crunches: Bicycle crunches target the obliques, which helps to reduce fat from the side body. Aim for three sets of twenty reps and add speed for extra difficulty if desired.
Nothing happens overnight. To lose side body fat, consistently perform these ten exercises and you will be on your way to dropping that fat. In addition to exercise, it is important to watch your diet. Eat nutritious foods with low fat content and do not overeat. Make sure that you get enough rest too, as quality sleep is essential in the fat-burning process.
Incorporating cardio into your workout routine will also help you in dropping side body fat. Look for activities that will keep your heart rate up and also target the abdomen such as hiking, running and swimming. Get your heart rate up for at least thirty minutes a day and add interval training if possible for even better effects.
It is also important to take measurement and keep track of your progress. Not only can this help to motivate you to keep going, it is also the only way to know how much progress you have made. Follow these steps consistently and you will burn fat and see results in no time.
Strength training should also be incorporated into your routine. Focus on working all the large muscles in your body; particularly your back, chest, shoulders and legs. Either use weight machines or do body-weight exercises to help build muscle and reduce fat. Squats and dead-lifts are two of the best exercises for strengthening your lower body and helping to reduce side body fat.
Finally, create a routine that you can stick to. Schedule a time and aim to do a full body workout at least three times a week. Don’t be discouraged if you don’t see results straight away, as this will take time and dedication on your part. Put in the hard work and trust that if you follow this routine consistently, your side body fat will start disappearing.
Getting rid of side body fat can be a challenge, but with the right set of tools and techniques, it isn’t impossible. By incorporating exercise into your daily routine, watching your diet carefully and taking measurements along the way, you will be on the right track to dropping that fat in no time. Just remember to take it slow and don’t forget, anything worth having takes time and dedication!
