Tone Those Flabby Sides: Exercises that Target Side Fat

Tone Those Flabby Sides: Exercises that Target Side Fat

Have you noticed that extra layer of stubborn fat around your sides? Does it make you feel uncomfortable while wearing fitted clothing? Have you tried to cutting down those few extra calories but all efforts seem to be in vain? The primary reason for this could be the thick layer of fat right on your flabby sides.

It’s high time you take control and start doing the exercises that target side fat. Simple yet effective routine exercises will make a huge difference in your waist circumference.

For starters, get yourself a stability ball and get ready to challenge your side fat away. With the stability ball, try some simple side crunch. Lie on one side of your body and place the stability ball between your hand and waist. Now press your hand against the stability ball and lift your legs slowly at the angle of 90 degrees off the floor. Make sure your efforts are focusing on your waist area, not your neck or shoulder. Repeat this exercise 15 times for each side, and then take a 10-second break. Eventually, you can add the number of repetitions.

To further tone your sides, yoga poses are helpful. Specifically, Plank Pose and Cobra Pose target those flabby sides and give them the desired shape. To do Plank Pose, come into a push-up position and ensure that your head, hips, and back toe are in a line. Keep your spine straight and tense your core and hip muscles. Hold this pose for around 20 seconds and come back to your starting position. For Cobra Pose make sure you lie on the floor, with the tops of your feet on the floor and your elbows bent. Your body should be facing down in a straight line. Now lift your elbows and chest off the floor and arch your back to feel your sides stretching.

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Also, Pilates can be greatly effective in burning the sides fat. Exercises like Side Kicks and Reformer Side Twist target the sides and are sure to leave a lasting effect. To do Side Kicks, lie on your side with your arms resting on your waist and stack both your legs on top of each other. Now kick out your top leg while keeping the strain on the side of your waist and abs. Ensure that your head and shoulder are stable throughout the exercise. For Reformer Side Twist, start in a seated position and hold the handles of the reformer firmly. Now twist your waist towards the upper side and take the other handle at the same time. Maintain this stretched position for around two seconds and then untwist your waist and release the handle as you come back to the initial position.

Have you heard of the Russian Twists? This exercise has marvelous results for your sides. Use a light weight plate in this exercise and hold it just above your chest. Now lean back and lift your feet a few inches off the floor. Keep your back flat and slowly twist your torso towards the left with the weight plate. Make sure you’re not leaning too far down or arching your back. Now hold the stretch for one second and then repeat the same action on the other side.

Windshield Wipers are a great exercise for trimming those sides. Lie down on the floor facing the ceiling and keep your arms straight to the sides. Now lift both legs off the floor and rotate them in a circular motion such that your toes touch the floor. Having your feet just above the predetermined height is key for this exercise. Start on one side and slowly rotate your legs, exhale when the legs reach the other side and then come back to your starting position. This exercise needs to be done consistently to get the desired results.

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Mountain Climber and Russian Dips are two other exercises that you must include for toning your sides. To start with Mountain Climber, come into a push-up position with your spine aligned and make sure your core is engaged. Now lift your knees towards the chest and pause while keeping your back straight and the core engaged. Bring your knee back to the initial position and then repeat on the other side.

Finally, Russian Dips is a simple yet effective exercise. Start in a straddle on the bench with both knees bent and feet planted firmly on the floor. Make sure your back is a few inches above the floor and take both arms just above the shoulder-width apart. Now push your upper body downwards and pause as your shoulder goes through the bar. Ensure that there’s no arch in your back and keep your core and legs stable throughout the motion.

These are the specific exercises that target side fat and help in giving you the desired figure. Along with exercise, make sure you include lean proteins, vegetables, and some complex carbohydrates in your diet. Keeping a track of the calories you consume and utilize can be great in ensuring you do not overeat and stay on the right track. Have faith in your efforts and stay positive as loose side fat gives you the perfect hourglass figure.