The Complete Guide to Understanding Bra Measurements & Fitting Yourself Perfectly
Understanding and wearing the right size of bra is an absolute must when it comes to fashion. A lot of us, however, struggle to size and fit ourselves properly. That is why, in this guide, we will walk you through the basics of understanding measurements and how to pick the perfect bra for yourself – completely hassle free!
Using a soft measuring tape – or one of the online calculators – you start by finding out your band size. Beginning at the base of your back and around front, the measuring tape should lay right around the band line, and snug, not tight. To get an exact measurement, you might need help with this. Your band size is typically dependent on the difference between your chest and back size, and theres a simple formula for it:
If you measure an odd number, round up. So, for example, if your total measurement was 29 inches, you would round that up to 30 and your band size would be 30.
Now, that your band size is out of the way, lets look at cup size. For this too, using the same measuring tape, you measure from the back to the front around the fullest part of your bust. This time, if the result is an even number, you round it up, but if it is odd, you round it down. The same way, you subtract your band size from your bust measurement to get a cup size.
Adding to this, you also need to make sure that the bra you are looking at fits your individual breast shape. Different bras cater to different shapes and can make a great deal of difference to how your garments look. For example, if you have narrow breasts, plunge bras are a great fit. If you have wide breasts, opt for balconette bras as they provide greater coverage and give a better fit.
The two most important factors for a great fit are your band size and cup size and how the bra fits around those areas. Is it too tight around the band? Is it supporting the sides of your breast? Check for these as they are essential for determining if the size is right or not.
Before you decide on a bra size, make sure you are familiar with the brands size chart and under no circumstances go by the this is what I usually wear rule as it has been scientifically proven that sizes can vary from brand to brand. Do not be intimidated by the range of sizes nor be complacent with the idea that one size fits all. A well fitting bra will provide the right amount of comfort and support.
When figuring out a good measurement to buy, remember to factor in your body shape. Understand how wide or narrow your cup size should be. If you are not sure how the bra should look, find a bra with a spacious cup that you can fill out. It is twice as important to try the bra on before making a purchase. After all, a great fit will provide you with the best comfort and support. Apart from all this, properly caring for your bras can help to keep bras in the best shape and prevent them from stretching too quickly.
Having the right bra measurements and being able to fit yourself accurately without help is important for every woman. It is definitely a challenge but with the right understanding, a few steps and the correct guidelines, you can easily achieve the perfect fit.
The next four sections will further elaborate upon the topic pertaining to how to fit a strapless, push up, racer back and sports bra.
Section 1: Fitting a Strapless Bra
A strapless bra is an absolute must-have for almost any summer wardrobe. It pairs well with spaghetti strap tops and dresses and is immensely helpful in avoiding shoulder strap wardrobe malfunctions. So it pays to know the right way to measure for one. Ensure that the bra has ample stretch in the elastic you should be able to put two fingers beneath the band easily, but it should not be so loose that it wont stay put. Also check if the cups fit your perky breasts properly there should be no gaping or space between the cups and your breasts.
Besides, check if the center gore of the bra fits securely against the center of your chest and ensures that the cup encapsulates your breast comfortably. The silicone lining around the edges is super helpful in keeping the bra in place, so make sure to invest in one with this feature and not settle for any lesser! Additionally, the stay strap should be wide enough to give you extra support and ensures that it does not dig into the shoulder. Lastly, use the self-adhesive cups to create cleavage even when you arent wearing straps.
Section 2: Fitting a Push Up Bra
Push up bras enhance the shape and look of your breasts, and with the numerous designs and cuts available online, these can be quite tempting to buy. However, fitting the right one can be quite tricky, so a few steps should be taken in this regard. Firstly, make sure the cup fits snugly while not giving you a spill-over effect. If they give you ample cleavage but a little bit of gaping on the sides, it might be a sign of too snug cups, so get one size up. The band should fit perfectly, without a trace of tightness or looseness, because this is the element that primarily lifts your breasts.
Apart from this, use the adjustable straps for regular fit and dont forget to try the strapless design too, as this often gives you more cleavage as it pushes your breasts from the sides. Lastly, if you can find a push up bra with removable padding, it will give you the best of both worlds extra lift when you use push-up inserts and a more subtle look when you remove them.
Section 3: Fitting a Racer Back Bra
Racer back bras not only have style and looks to them, they also provide much-needed support and lift to your breasts. If you are an active individual, this particular style will be your go-to as it keeps the straps from falling off and prevents any wardrobe malfunctions. Get the size according to your fashion needs, for example, if you prefer an understated style, go for a bra with just a small racer back design over the shoulder straps. On the other hand, if you are looking for something sporty and edgy, you can opt for a bra with a bigger racer back design.
Additionally, make sure that the fit of the straps is snug but comfortable. If its too tight or too loose, it can be extremely painful or youll find yourself having to constantly adjust them. Other than that, you should also look for adjustable straps if you want to customize the fit according to your measurements. Also, it is advised to go for a seamless bra itll provide a clean and smooth fit under clingy clothing and be more comfortable in the long run.
Section 4: Fitting a Sports Bra
When it comes to fitness and movement, a sports bra provides the perfect feature for the job. So if youre looking to invest in one, make sure you get the measurements right. Firstly, get the band size according to your normal bra size and opt for looser straps to ensure theres no pinching or digging. Also, the widest part of the breast should fit comfortably into the cup. If you can fit a finger underneath the band, its good to go.
Additionally, the chest band should not be too tight, but it shouldnt be too loose either or the cup wont provide the right support. As for the fabric, there should be enough compression to lift and shape your breasts for an enhanced silhouette. Try to go for a fabric blend like cotton and spandex as it gives the perfect combination of comfort and durability. For extra comfort and support, look for a style with a detachable strap which can be helpful in giving you the areas that need support the most.
Overall, measuring and fitting bras according to your body type and measurements can seem intimidating, but with the right knowledge and few steps, you can soon find yourself equipped to choose the perfect one. Make sure to consult the size chart and understand the criteria before buying and never be afraid to ask for help. Trust us, it will go a long way!
