Stop Losing Your Arms in Your Sleeves: Discover How to Transform Flabby Arms
Do you often ignore your arms when exercising because they look flabby? Are you too embarrassed to wear sleeveless clothes or lift your arms higher because you think they dont look attractive enough? Don’t let those flabby arms stop you from flaunting stylish clothing, or worse yet from feeling confident about yourself! With the right exercises and a few adjustments to your daily routine, you can stop losing your arms in your sleeves and wave goodbye to your flabby arms.
You can start by strengthening your arms with special weight-bearing exercises like triceps dips, overhead triceps extensions and bent-over raise. Stability ball chest press and bent-over flys with hand weights can also help. All these movements target and strengthen the muscles of the arms and upper body. Try incorporating small arm circles, wrist motions, and arm swings into your daily routine to further tone your arms by improving flexibility and blood circulation.
Dietary adjustments also play a vital role in transforming flabby arms. Eating a healthy diet rich in lean proteins, complex carbohydrates, fruits and vegetables helps reduce fat from all parts of the body, particularly the arms. It also keeps your metabolism active, allowing your body to burn more fat and calories.
Exercising right and eating healthy sometimes still may not be enough to reduce arm fat. A common mistake made by many is wearing weights during exercising or activities of daily living. Though resistance obviously can help tone down flabby arms, it often can do more harm than good, leading eventually to injury and overloaded muscular fatigue. Don’t wear heavy weights to tone your arms, leave it to professionals to decide how much weight to use and where.
A good posture is as important as everything discussed above. It not only helps you look better, but is part of toning your arms. When standing or sitting, keep your shoulders square and your stomach tucked in, which will help your back to flatten. Also, remember to keep your arms relaxed to your sides rather than crossing them.
For the next stage of your transformation, you need to add some exhilarating activities like kickboxing and HIIT routines to your weekly exercise routine to keep your arms looking toned and beautiful. Kickboxing offers a full body and cardio workout while HIIT helps you to increase strength and sculpt your arms. This exercise combo is great for burning excess fat and building more muscle tone.
In order to further accentuate the results of your hard work, you had better also adjust your sleeping habits, as ones sleep pattern can influence fat distribution in the body. Therefore, try to get 7-8 hours of quality sleep every night. And if you want to have better sleep, you should power down electronics few hours before bed and try to complete your workout routine in the morning or at least 4 hours before bed.
Getting regular facial treatments can also help improve the appearance of your arms. Facial treatments are made of active ingredients like retinoids and antioxidants which can target a range of skin issues, such as skin discoloration, sagging skin, dryness, crepiness and wrinkles.
Now that all the basics of transforming flabby arms are covered, you can try doing certain exercises with machines designed to boost muscle building and fat loss. For example, tricep pushdowns, chest flys with resistance bands, and upright cable rows are some of the machines that can help reduce fat and tone muscles in the arms.
Yoga and pilates can also be helpful in this aspect, and will help to improve the flexibility and strength of your arms as well as any tightness in your body. For best results, focus on poses like the triangle pose, plank, part boat pose and plank with opposite arm leg lift.
Finally, you can also integrate plyometric and ballistic exercises in your workout to kickstart the toning process of your arms. Plyometrics, such as jumping jacks, burpees and jumping exercises, require explosive movement which can create strength along with toning of your arms. Similarly, ballistic exercises like push-ups, chest presses, and pull-ups can be a great way to boost your strength and tone your arms.
Now that you know what it takes to transform flabby arms, you can start taking steps right away. So, what are you waiting for? Put in the effort and enjoy the dividends in the mirror.
