Shedding Lower Back Fat: The Best Exercises to Burn Fat

Shedding Lower Back Fat: The Best Exercises to Burn Fat

Shedding Lower Back Fat: The Best Exercises to Burn Fat and Tone Up
Are you struggling with stubborn lower back fat? Do you feel like no matter how hard you exercise, the lower back fat wont budge? Shedding lower back fat can be challenging but it is not impossible. If youre looking for some help to get rid of the excess fat from your lower back, then the right exercises can be a major help.

When it comes to exercising your lower back, the right selection of exercises is very important. Doing them regularly can help you become quite efficient in burning the fat present in that area, and will also tone it up. Here are some of the best exercises that can help burn the fat and tone up your lower back.

For starters, the glute bridge is a great exercise that helps shed fat from the lower back. Here, you need to lie on your back, bending your knees and drawing your feet close to your glutes. Then, tightening your core and glutes, press your heels up and raise your hips into a bridge position. To enhance this exercise, try incorporating one leg glute bridges, where your bridge can be supported by just one leg.

Deadbugs are another excellent exercise for lower back fat. Here you need to lie on your back with your feet and knees together. Keeping your core tight, extend one arm up and the opposite leg down. Maintain this position for 2-3 seconds and return to the starting position bringing the arm and leg back in.

Sit-outs are also helpful in toning up your lower back. Here, you need to start in an all-fours position and extend one arm straight out and the opposite leg straight out behind you. Keeping your core tight, take one step with the extended leg. This move comes with a rotational twist, which will help you work on your obliques and your lower back.

See also  Where is pork back fat?

Once you become efficient with the above mentioned exercises for your lower back, you can also move to single leg deadlifts for doubling the effect of your other exercises and to increase your fat burning, you can also add a lightweight to the exercise.

Moreover, along with the exercises it is important to maintain a healthy diet in order to burn fat from various body parts, including lower back. For this, create a list of foods that you need to include in your daily eating plan. Opt for nutritious food items like lean protein, whole grains, fresh fruits and vegetables, nuts, and healthy fats. Avoid processed and high-calorie food items in your meals, and be sure to drink plenty of water to stay hydrated.

In addition to that, another major factor that will help with fat burning, especially from the lower back area, is to keep your stress level to the minimum. Have a regular sleep schedule and incorporate stress relieving activities like yoga and meditation to your daily life.

Now, lets move on to 4 more topics.

2. Cutting down on Carbs:

Cutting down on carbohydrates is known to be beneficial for reducing weight, including lower back fat. Carbs tend to be stored in our bodies as fat, and when the body relies more on fats for fuel, weight-loss is likely. Thus, having a low-carb diet which comprises of more protein and healthy fats can get you the desired results. Try minimizing simple carbs like white bread, white rice, and sugary items such as cakes and pastries. Instead, go for complex carbs such as oats, quinoa, sweet potatoes, and other fiber-rich items.

3. Regular Exercise:

One of the main rules of losing weight is, well, just exercising. Incorporate cardio exercises in your workout routine. If youre skinny, try to focus on lower back toning exercises like the ones listed above. Combine these with aerobic exercises like walking, jogging, cycling, swimming, and so on. Then, you can also move up to more intense exercises like circuit training, HIIT, weight training and functional training that can help to give shape to your lower back.

See also  How do you render tallow beef fat?

4. Consistency:

Though its true that your progress in burning fat and getting your lower back toned is gradual and slow, you need to remember the importance of consistency and patience when you are trying to get the desired results. Have a weekly goal that you have to complete on time and dont fall for fad diets. Stick to the plan and gradually, you will definitely see improvements in your lower back.

5. Working out with a friend:

Make working out a fun experience by having a workout buddy. Working out with a friend or family member can make working out more enjoyable and you can encourage each other to work out with dedication and feed off each others energy. You dont have to fear the dreadmill if youre running next to someone! You can even do the exercises together and even compete with each other to get the best results.