Learn How to Shape Up That Annoying Back Fat with the Right Sports Bra
When it comes to working out, keeping up with our fitness goals is tough enough without having to contend with the dreaded issue of back fat. Luckily, a well-chosen sports bra can help keep unsightly bulges at bay while you focus on your fitness goals and work towards a leaner figure.
What exactly is back fat? The medical term for it is suprasternal, and its that age-old issue of fat bulging uncomfortably around your bra strap. Without the right support, genetic predisposition, muscle weakening, age, and fluctuating hormones can all contribute to the dreaded lumpy look under the back of your sports bra.
However, a good sports bra can help to combat back fat and provide comfort. Finding the right fit is key, and this means more than just looking at the size label. You dont have to settle for a one-size-fits-all solution. Manufacturers now offer a good selection of more pattered and supportive sports bras that are designed to provide tailored comfort for any shape or size.
Good fabric technology is another essential factor. You want fabric that follows the contours of your body for an improved fit and to reduce friction. Technology also exists now for cooling and moisture-wicking fabric that draws sweat away from your body to keep you dry, even during intensity workouts.
Lastly, custom design a good sports bra for back fat protection by choosing wide back straps and no racerbacks that will compress and pull on your back and shoulders. Look for a sports bra with a supportive band to secure the entire torso and offer extra support.
Now that you know how to shape up that annoying back fat with the right sports bra, youll want to ensure youre getting the maximum support for your workout. Look for designs that closely contour your curves to reduce friction and minimise movement. Features such as zip closures allows for easy access and allow you to find the perfect support for your body shape.
On top of this, padded straps are a great feature for extra comfort and adjustable hook-and-eye back closures help to secure and hold your bra in place. Wider bands delivers better support, keeps your boobs in place, and will also distribute the pressure of the bra more evenly to avoid any sort of discomfort.
Theres no need to sacrifice style when it comes to finding the right sports bra either. Look for patterns, bold prints, and feminine details such as ribbons and lace. After all, regardless of the weather, youll be striding with confidence that your workouts wont be ruined by back fat and a lot of discomfort.
It’s hard to ignore back fat, but having a good sports bra that fits you perfectly will help you to disguise this problem area and start hitting the gym sooner. With the right technology and features such as adjustable straps and breathable fabric, you can feel comfortable and secure during your workouts without worrying about back fat and its embarrassing repercussions.
For those looking for a stylish solution, the selection of sports bras available now allow you to be fashionable as well as practical and find the right support for any body shape and size. Whatever look you are going for, take the time to ensure youve found the right fit for you.
Once you understand the basics of finding the best sports bra for back fat, its important to also recognise the importance of washing your sports bras correctly to keep the fabric in good condition and reduce bacteria. Try to hand wash your sports bra in cold water and use a gentle detergent, then lay them flat to dry away from direct heat and sunlight.
But don’t worry if you don’t have the time hand wash since you can machine wash with other non-shrink and non-fading clothing. Keep the temperature to cold and avoid using fabric softener and bleach as this can damage the fabric and reduce its effectiveness.
When it comes to storage, the best practice is to hang your sports bras in the closet or store them in a dry, airy place. This will help them to keep their shape and last longer. Keep them in a breathable laundry bag and put away from direct sunlight.
Finally, don’t forget to rotate your sports bras. Don’t wear the same one workout after workout. Wearing a different sports bra every few workouts will help your pieces to last longer. Even better, purchasing more sports bras allows you to give the first one a break, meaning you can wear it multiple times before needing to wash it.
In terms of maintaining your sports bras, look out for signs of wear and tear, such as stretched fabric or loose elastic, as this can reduce the support and may make back fat worse. If you notice any signs of wear, it’s time to replace it with a new one. To avoid bacteria and other germs from forming, always wash your sports bras after every use.
And if your sports bras are still causing back fat, it may be time to go up a size. Go for something with ample space thatll leave you feeling more comfortable without making your boobs look bigger. Ask yourself if you could fit a finger between the back strap and your body? If you are able, it may be time to go a size up.
When it comes to finding the perfect sports bra to reduce the look of back fat, choosing one with the right mix of features and fabric technology will make a difference. With good fit, technology, style, maintenance, storage, and regular rotation, youll get the support you need to help promote a more sculpted back silhouette.
