A new study shows 30 minutes of exercise a day works just as well as an hour in helping overweight adults lose weight.
Is 1 hour workout good for weight loss?
According to a study published in the American Journal of Physiology, 30 minutes of daily exercise is just as effective for losing weight as 60 minutes. Researchers at the Faculty of Health and Medical Sciences, University of Copenhagen, followed 60 heavy, but healthy Danish men for 13 weeks.
Will I lose weight if I exercise 2 hours a day?
Working out twice per day can up the speed of weight loss when done properly and in combination with a balanced diet. The key is burning calories higher than what’s consumed.
How much weight will I lose if I workout 1 hour a day?
Aerobic Exercise
Working out for 1 hour each day with such an activity would burn 3,577 calories each week and 14,308 calories each month. That computes to a monthly weight loss of 4 lbs.
