You need to be hitting the weights at least three days per week. The research says that at the very least, training a minimum of two days per week is needed to maximize muscle growth.
Is a 5 day split good for building muscle?
A 5 day split is arguably the best workout split for building muscle because it allows you to maximize training volume and emphasis on each muscle group while still giving you just enough rest days each week.
What muscles should I train together for a 5 day split?
Here’s our ultimate 5-day workout split routine!
- Monday: Chest and triceps.
- Tuesday: Back and biceps.
- Wednesday: Rest day.
- Thursday: Shoulders and triceps.
- Friday: Legs and biceps.
- Saturday: Rest day.
- Sunday: Core and cardio.
- Complete 3 sets of each exercise.
What is the best 5 day split?
Here’s a common schedule for this approach:
- Day 1: Chest and triceps.
- Day 2: Back and biceps.
- Day 3: Rest.
- Day 4: Shoulders and traps.
- Day 5: Arms.
- Day 6: Rest.
- Day 7: Legs.
- Day 8: Chest and triceps.
