How To Say Goodbye To That Stubborn Back Fat
There’s nothing worse than feeling uncomfortable in your own body. That lingering back fat can be difficult to get rid of, but if youre ready to tackle it, you can! Heres some tips on how to say goodbye to that stubborn back fat:
Create a structured routine: Stop listening to the voice in your head that tells you that you cant you can, and you can create a structured routine that will give you the finessed physique youve been dreaming of. Regular exercise should be at the top of your sequence: weight lifting, cardio, core and HIIT. Make sure you choose the moves that will focus on your back.
Correct your form: Form is key! Make sure when youre doing the exercises that you lift your body in the right way and dont over exert it. This will ensure you dont strain the muscles and injure yourself. Reap the rewards of your hard work with correct form.
Stay motivated: It can be hard to stay motivated when youre embarking on a mission like this. Its hard work, but its worth it. Create yourself a Spotify playlist to help you through your workouts, or try yoga and pilates to keep it flowing.
Watch your diet: Along with a solid workout routine, watching your diet is key. It’s important to reduce your calorie intake while still choosing the right types of food. Instead of having a three course meal, opt for something that’s more nutritious, like grilled salmon with sweet potatoes and spinach.
Hydrate: With all this talk of food, dont forget the power of hydration! Water helps to keep your body functioning, allowing it to absorb nutrition and get the most out of the food you consume. Get creative, adding slices of lime and cucumber to your water if you want to spice it up a bit.
Say cheerio to stress: Stress levels can have a huge impact on what we eat and our motivation levels. If getting rid of back fat is a priority, ensure you get enough rest. A good nights sleep helps to boost mental alertness and energy levels. Over time, youll start to notice a real difference, so take time for yourself and make sure to treat yourself from time to time.
Be consistent: Consistency is key when it comes to tackling back fat. Plan ahead, look to the future and know that with each step youre taking towards your goals. Welcome the change and keep the momentum up.
Continue Your Exercise Routine: Continue to build up your exercise routine with exercises that target your back muscles. Seated Rows, Lat Pulldowns, Bent Over Rows and Rope Pull Throughs are a few great exercises to focus on. Make sure you challenge yourself with heavier weights and increase repetitions as you get stronger.
Take Body Measurements: Take the time to document progress, including measuring your waistline and taking a few pictures of yourself at different angles. Our bodies dont always show progress as quickly as wed like, and it can be hard to stay motivated when you dont feel like much has changed. Taking body measurements and pictures can help keep you on track and motivated.
Use Compound Movements: Incorporate compound movements into your routine. They help target multiple muscles in a single movement, and can really help maximize your results. Start incorporating moves like squats and lunges to help get a full body workout.
Mix it Up: Keep your routine interesting and try different exercises. It can get boring and tedious if you keep doing the same exercises, so try incorporating something new to keep your body guessing.
Focus on Your Posture: Posture plays an important role in the appearance of your back. Good posture helps you look leaner and longer. Ensure you stand up straight and focus on your abs to help maintain your form.
Stay Positive: Remember why youre doing this: to feel better. Keeping positive and believing in yourself is incredibly important, so always think of the end goals and what they mean. Youve got this!
Enjoy Yourself: Finally, enjoy yourself. Workouts should should make you feel better and give you energy, not drain it! Set realistic goals, celebrate the small wins and stay motivated. Youll be saying goodbye to back fat in no time.
