How to Banish Back Fat with the Right Bra
If you’ve ever been frustrated and embarrassed by the dreaded back fat spilling out of your bra, you’re not alone. The good news is, there is an easy solution: the right bra. This can be the difference between bringing out your most body-confident self or dealing with irritation and self-consciousness. To help you live in the former, here’s a guide to banish back fat the right bra.
Firstly, it’s important to know why back fat shows up the way it does in the first place. Poorly fitting bras can lead to excess material bunching at the back, creating the infamous muffin top. The second component is how often you wear bras and how long their lifetime is. Providing too much structure and support for long amounts of time can create chafing which may cause an unflattering bulge.
The third step is finding the right size and style of bra for you. When buying bras know your measurements and fit preferences. It’s also helpful to opt for high performing fabrics such as nylon and spandex that provide the structure and support needed. The fourth step is to, when trying them on, make sure your shoulders are relaxed, the gore or center is centered, the band shouldn’t ride up, and give yourself a good twirl or jump test.
The fifth step is avoid overly thick fabrics such as those typically found on a strapless bra. They may provide extra coverage for a specific situation, however, can be too heavy on your skin leading to creasing and bulging. The sixth step is opting for a wireless bra as the best friend of all busty ladies. Instead of underwires for tight and heavy compression, try out a bralette or seamless bra that provides a greater range of motion and flexibility for everyday wear.
Finally, for a funky choice go for a mesh style bra. Not only are mesh bras often a part of trendy lingerie looks, but they are also quite comfortable and breathable, reducing friction and heat.
For exercising, be sure your bra is fitted to your exact measurements. Try and always opt for wireless sports bras as they are designed specifically to move with you when you sweat. It’s also important to make sure you’re wearing the right compression for the best support.
When going out for the night with some feminine flair, there are plenty of sparkly, sequin and heavily embellished bras in the market to make you feel special. As a bonus, many soft cup bras designed for supportive comfort don’t come with padding and underwires,
lingerie that will keep your back looking sleek and sexy.
For an extra layer of coverage, consider a body-shaping garment such as bodysuits or slips designed specifically for back fat. Typically constructed with adjustable straps, you can get a customized fit with maximum compression and support around your core.
Plus-size ladies shouldn’t shy away from the same options as everyone else. Fuller coverage bras are easier to find than ever before, no matter your size. It’s important to always look for wide one-piece wings that fit closely to the body with a hook-and-eye back closure.
Finally, never underestimate the power of the right cut. Just like clothing in any wardrobe, some cuts and styles of bras will flatter you more than others. For instance, a balconette bra will create the illusion of broader shoulders, while a plunge shape may help minimise curves around the back.
In terms of fabrics, avoid material that is too synthetic or heavy. Instead, go for softer, lighter materials such as organic bamboo and spandex for optimal breathability. It’s also a great idea to look for wide set straps and seams that don’t add unnecessary bulk to your overall silhouette.
For special occasions such as weddings or galas, consider strapless bras as they are designed to provide you with maximum coverage and support, while still giving you freedom of movement. Opt for lightly lined designs, non-slip bands and secure hook-and-eye back closures to ensure you look your best.
When shopping, it’s important to remember that back fat can show up in any kind of bra or undergarment. As a result, the key is to find well-fitting bras that give you the best support and comfort for your figure. Opt for wireless designs, full-coverage cuts, and materials designed to wick away moisture to ensure a smooth and comfortable fit that won’t pinch or squeeze.
The key is to consciously make decisions in terms of sizing, style, fabric type, and back width to customize the bra to your body shape. Do the research, talk to experts and don’t be afraid to experiment to find the perfect size for you through trial and error.
Finally, replacing your bras regularly is extremely important as worn out fabric can stretch and pull on the body, leading to back fat. Giving your skin a break and switching up styles from time to time to ensure an optimal fit will go a long way in banishing back fat for good.
