How quickly can you lose love handles? September 11, 2022December 28, 2023BRA 0 A healthy, calorie-controlled diet and a regular regimen of cardio and strength-training exercise will whittle away lower back fat and love handles, and in two weeks‘ time, you may start to see a difference. Post Views: 135Related Posts:How do I get rid of my love handles quickly?Sculpt Your Back Quickly: Get the Right Exercises…How do I lose back fat and love handles?See also What do you do with back fat from a waist trainer?