Use enough weight or resistance that you can complete the desired number of reps.
- One Arm Row on One Leg. Caiaimage/Trevor Adeline / Getty Images.
- Lat Pulls With Bands. Wavebreakmedia Ltd / Getty Images.
- Barbell Rows. Bojan656 / Getty Images.
- Dumbbell Pullovers.
- Renegade Row.
- Pull Ups.
- Dumbbell Rows.
- One Arm Row.
