How do you get rid of back fat and armpit fat?

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How do you get rid of back fat and armpit fat?
10 Exercises to Get Rid of Back and Armpit Fat in 20 Minutes
  1. Jump rope. © depositphotos.com.
  2. Jab cross with dumbbells. © Shutterstock.com.
  3. Chest press with legs extended. © depositphotos.com.
  4. Upright row. © depositphotos.com.
  5. Swiss ball chest press. © depositphotos.com.
  6. Push-ups.
  7. Curtsy lunge with side kick raise.
  8. Plank rotation.
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