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- Make it fun. Find sports or activities that you enjoy, then vary the routine to keep it interesting.
- Make physical activity part of your daily routine. If it’s hard to find time for exercise, don’t fall back on excuses.
- Put it on paper.
- Join forces with friends, neighbors or others.
- Reward yourself.
- Be flexible.
What is a good fitness quote?
“If you want something you’ve never had, you must be willing to do something you’ve never done.” “The body achieves what the mind believes.” “Once you are exercising regularly, the hardest thing is to stop it.” “If you don’t make time for exercise, you’ll probably have to make time for illness.”
What does motivation mean in fitness?
Motivation can be defined in very simple terms: what drives us to maintain or achieve goals. One might even say it is a form of desire. When you look at it that way, things change a bit, at least for many of us.
Motivational Quotes for the Gym
- “The last three or four reps is what makes the muscle grow.
- “What hurts today makes you stronger tomorrow.” —
- “Motivation is what gets you started.
- “Fitness is not about being better than someone else.
- “I hate every minute of training.
- “If it doesn’t challenge you, it won’t change you.” —
