To get rid of fat deposits on your back, you’ll need to start by creating a caloric deficit. That means that you’ll need to burn more calories than you consume. In addition to cutting calories, you can tone your back muscles if you focus your exercise routine to target the muscles in your upper and lower back.
Is there a way to target back fat?
If you’re serious about firming up your back, you’ll need to decrease your overall body fat, which means you’ll look slimmer everywhere. Adding some targeted strength training exercises to your workouts, fat-burning foods to your diet, and tweaking your lifestyle, are the most effective strategies for a lean back.
How do I target back fat at the gym?
What cardio burns back fat?
Rowing – If you skip the rowing machine you are missing out on a full body workout. Rowing uses muscle groups in your entire body, including your back. It’s a great cardio exercise, too. Bent-over fly’s – Hold a dumbbell in each hand.
