10 Quick Easy Workouts To Get Rid Of Back Fat At Home
- Back-Intensive Cardio Exercise. Cardio is great for burning excess calories, encouraging fat loss, and even improving cardiovascular health.
- Pull-Ups.
- TYIs.
- Push-Ups.
- Bridges.
- Straight-Arm Planks.
- Dumbbell Rows.
- Jump Rope.
What is the best exercise for lower back fat?
The Best Lower Back Fat Exercises
- Deadlift.
- Back Squat.
- Front Squat.
- Incline Barbell Bench Press.
- Overhead Press.
- Barbell Row.
- Battle Ropes.
- Rucking.
How do you get rid of lower back fat above your butt?
Not only will these moves target your obliques, upper butt and back, they’ll also hit every other muscle group in your body. You’ll build more muscle and burn more fat as a result.
Build More Muscle
- Deadlifts.
- Pull-ups.
- Planks.
- Rows.
- Lunges.
- Step-ups.
- Jump squats.
- Thrusters.
What causes back fat in females?
Excess upper, middle, and lower back fat builds up for the same reason any other fat does: due to genetics, a lack of exercise, a sedentary lifestyle, or certain health conditions. With age, fat also tends to accumulate more around your belly area, which can also lead to so-called “love handles” on your lower back.
