Goodbye to Love Handles: A Comprehensive Guide to Side Fat Workouts
Are you looking to get rid of love handles? They are, after all, one of the most vexing of problems when it comes to rebuilding confidence in your body and appearance. Well, here is your comprehensive guide to the best side fat workouts that will help you to bid farewell to love handles and abolish those unwanted bulges on the sides of your waist forever.
First and foremost comes diet. A fundamental part of any fitness routine, diet can be the most powerful weapon against fat of all kinds. With the right foods, taking a balanced approach to reduce calorie intake and restore optimal nutrient balance, it’s possible to burn away fat, including love handles.
But diet alone is not enough; exercise is key for an effective fat burning routine. There are plenty of exercises that can be employed to burn fat around the waist and sides of the body. A mix of cardio and weights. Running can be a great way to burn fat; both strictly for cardiovascular exercise, or even jogging ‘sprints’ between sets in the gym. Yoga and Pilates are two more activity-based methods that not only help contribute to fat loss, but also help to tone muscles.
Now, let’s dig into the specific exercises designed to remove love handles. When considering a fat burning strategy, it is important to tailor the routine to your body and requirements. While exercise may help to remove fat, it can, in some cases, simply redistribute it; meaning you still carry the fat, just in different areas of the body. Core strengthening exercises are a must; with the stomach area being targeted particularly heavily.
Sit ups are at the top of the list. Encouraging the main abdominal muscles while working on the obliques, sit ups will not only help to reduce deposits of fat but also work to strengthen the muscles in the stomach area. A similar exercise, leg raises, will also target the abdominal muscles, working the fat layer above them.
Another core exercise, the plank, will put pressure on the muscles in the stomach area, giving both strength and tone. Additionally, you could work your inner and outer obliques by making sure to twist your body while doing each plank rep. However, whatever form of exercise you do, using effective form and good posture throughout are imperative.
Another effective exercise for targeting fat around the stomach area is the Russian twist rather than just lying flat, the Russian twist challenges the core muscles and the side muscles while you move your torso back and forth. Moving the upper body to side while suspend in the air will also have the effect of raising the heart rate with this movement, more calories are being burned then just lying on the floor.
The Russian twist can additionally be combined with a weight, either a single one or two. Furthermore, the side bends can also be effective to targeting the sides of the waist, burning fat while toning the muscles in the area.
Getting rid of love handles can be a challenge, but with the right attitude, if you combine diet and exercise you’ll have the foundations for a successful fat burning plan. With the right exercises, tailored to your needs, you will have the satisfaction of saying goodbye to those pesky love handles for good!
