Get That Hourglass Shape: Exercises to Target Side Fat! All of us dream of having toned and slender body, and it takes a lot of hard work and dedication to achieve this goal. Having excess fat around the mid-section and sides of your body makes you feel uncomfortable in clothing and conscious about your looks. The good news is that with some simple and strategic exercises done frequently you can achieve that hourglass shape.
Firstly, crunches are a great exercise to start off with as they help in toning the abdominal muscles and eventually shredding fat around the sides. This exercise also helps improve posture, promotes digestion, provides balance and helps tone the arms and legs. To get the best results, start with a warm up and do at least 3 sets of 15-20 repetitions.
Moving ahead, it’s important to target the sides to get rid of love handles or muffin top. To achieve an hourglass shape, side planks and leg raises are incredible moves to get the job done. Start by getting into plank position on the side and hold for 10-15 seconds. Lower the body as much as you’re comfortable with, and then bring it back up. Do at least 3 sets of 15-20 repetitions each.
Additionally, side-bending or bicycle crunches exercises to target your love handles can be incredibly effective when done in the right way. Lie down on the floor with your wings apart and your hands behind your ears and lift the upper part of your body off the floor and slowly rotate on the side. This will help you to spot reduce your waistline and create an hourglass figure. Do this exercise for at least 3 sets with 15-20 repetitions per set.
To get an hourglass figure you’ll also need to work on your oblique muscles which is a muscle group found in the lower abdomen. Oblique sit-ups are ideal for these muscles. While performing the exercise, you want to keep your core engaged and move across the body. Spend 10 seconds in a crunch and at least 10 seconds in an upright position. Focus on alternating your upper body across other sides of the torso.
Not only will these exercises help you to shed fat, but will also keep the core strong which is essential for a streamlined hourglass figure. Its essential to improve your overall diet and nutrition to achieve desired results. Eating in moderation with the right combinations of fruits, vegetables, lean proteins, healthy fats and complex carbs should be your priority.
The next step is to introduce cardio to your weekly exercise plan. Doing aerobic exercises will help you to burn more calories and lose the extra layer of fat deposited on the sides of your torso. Any kind of aerobic exercise you enjoy, is great such as running, jogging, cycling, swimming, walking and Zumba. Ideally, it is recommended to do cardio exercise for at least 30-45 minutes per day.
Once you make the commitment to following a regular exercise routine and include aerobic exercises, you are sure to get that hourglass shape. Not just that, following such a routine would help you to increase your energy level, improve your immunity and positively impact your overall health.
In addition to these exercises, you should also pay attention to your workout equipment. Using proper exercise machines which give you the benefits of both aerobic and strength training can help you get closer to your hourglass figure goals. Treadmills, elliptical machines, rowing machines, stationary bikes etc could prove helpful if you use them correctly and with proper guidance.
Finally, if you wish to achieve an hourglass shape, it is important that you set realistic goals for yourself and focus on making small changes in your lifestyle as you progress towards greater health and fitness. With the right exercises, smart nutrition, proper guidance, and the determination to make it happen, youll definitely get that hourglass figure you long for. So why wait, get going and own that hourglass shape today!
Get That Hourglass Shape: Exercises to Target Side Fat! All
