At the onset of summer, there’s no better way to have a beach body than by getting rid of arm fat. You can achieve that by undertaking targeted workouts that directly focus on the arms. But how exactly do you do that? Don’t worry, it’s not as daunting as it sounds. All you have to do is incorporate these exercises into your routine.
The traditional push-up not only helps work those arms but it also helps build core strength while toning the arms. It’s an efficient exercise that contributes majorly in shedding arm fat. This exercise can be done anywhere with no equipment. It’s simple, effective and achievable. To make the exercise even more effective, add a plank twist, where the torso is twisted to one side and the arm extended out towards the opposite side, this works especially your oblique muscles.
Secondly, Tricep Dips are an effective way to tighten and tone those arms. You can start with this exercise at a table, desk, bed, bench or even the floor. All you need to do is focus on stabilizing your core and using the tricep muscles to lift yourself up and down, without jerking. Sets of 12 to 15 reps will get those arms toned fast.
Thirdly, you can also use the weights for your arms. Not only does it help work the arms, but you can also strengthen your shoulder muscles if done correctly. The key is to start slow, use light or medium weights when you are a beginner and focus on good form rather than on reps. Stick to 3 sets of 10 reps for the start and gradually increase the weight when you’re comfortable.
Fourthly, resistance bands are an ingenious and a universal arm-toning tool. You can arrange multiple exercises with the help of the bands and go through your entire arm. This helps with the toning of the arms as it works both the biceps, triceps and the chest. Do 3 sets of 12 to 15 reps.
Finally, tricep kickbacks are an amazing way to finish off your arm toning routine. Stand with feet hip-width apart and hold a resistance band in both hands. Keep your elbows tucked at your sides and thrust your arms back towards your back. With patience and dedication, you will have those arms looking firmer and thinner in no time.
Are you motivation to get started? Good! Now that you know what exercises are best for toning arms, there are few steps you can take to be proactive. Firstly, get enough rest so that you give your muscles time to recover. Secondly, make sure you maintain good and consistent form as you exercise, so that you get the best results. Thirdly, try varying up the exercises if you’re feeling bored. And fourthly, have a plan that you can track and follow. This will make sure that you don’t waste any time in the gym and progress faster towards shedding arm fat.
Now that you have all the tools and tips about how to get toned arms, you can go a step and move higher and work on improving the shape of your arms. Start by targeting your triceps which are the most visible muscles when working with arms. Also, squats and lunges will help you with this. Next, you can move to your biceps. This will give you a nice shape on the outside of your arms. A few exercises such as bicep curls, hammer curls and concentration curls will help you achieve your goal. Finally, you can target your shoulder muscles by doing various exercises like shoulder press, up-right rows and lateral raises.
You can also mix and match your exercise routines to get the desired results faster. Change things up such as doing, a total body workout routine, upper body strength routine, chest and shoulder routine and lastly a bicep and tricep routine to make sure you place the focus on all the areas. Doing this can help you achieve the look and strength that you desire.
Now all you need to do is get rid of those arm fat and get ready for those days spent at the beach! Plus, with the right exercises and routine, you can help yourself get rid of arm fat sooner rather than later. With a mix of sprinting and jogging, you can help yourself work towards that anticipated beach vacation. Plus, swimming can be especially effective in toning arms, as it works your entire body. That’s not all, with activities such as cycling and boxing, you can also help yourself shed the arm fat.
By taking the extra steps and planning your workouts properly, you can and will see results. It might take a while, but you need to stay persistent and patient throughout the process, don’t give up and certainly don’t forget your end goal of that leaner and toned beach body. After that, incorporating a few exercises with need weights won’t cost you a fortune too.
Do you want firmer looking arms but don’t know how to attain them? Start by targeting your triceps with dumbbells, magnetic bands, and machine bench. For your biceps, try doing bicep curls, hammer curls and concentration curls. For your shoulders, use shoulder press, up-right rows and lateral raises. You can also add pull-ups and tricep dips to your routine. Furthermore, using a stability ball can be beneficial for your core strength and can be helpful for preventing injuries. Altering cardio exercises such as running, swimming, cycling and boxing can also help you with toning the arms.
It’s always good to take a break in between your sets to avoid feeling overwhelmed and adding pauses in between your workouts will help you stay motivated throughout your regime. When it comes to nutrition, focusing on eating healthily and reducing your calorie intake will accelerate the process of working towards those leaner arms. Eating nutrient-dense foods can help you reach your goal faster, so stock up on your proteins, healthy fats and complex carbs.
Adding these helpful tips and tricks to your arm toning routine will offer great results. Don’t forget to reward yourself for your hard work, as that will help you stay determined. Finally, if at any point you feel like you’re lacking energy or motivation, find a workout buddy to help keep you on track! So, what are you waiting for? Get ready for the beach with those toned arms!
