Easy Exercises to Eliminate Side Fat for Good
It’s no secret that the hardest fat to get rid of is the stuff that ends up on the side of your body. It’s always located right at the back of your ribcage around your hips and can be irritatingly stubborn when it comes to losing it. You may have tried every diet under the sun to try and reduce this fat but without any success. But if youre looking for an easier approach to ridding the area of fat, there are some easier exercises you can perform to get rid of that side fat for good.
Lunges are one of the most effective exercises you can do to target side fat and make it vanish for good. This moves requires you to stand with your feet shoulder-width apart, and then lunge forward with your left leg as far as you can. Pause, and then push yourself back up and come back to the starting position. As you lunge forward, concentrate on isometrically squeezing your obliques on the same side as your leg is moving. This will help you target your side fat and see greater results in a shorter amount of time.
A great cardio move to reduce side fat is the Bear Crawls. To do this you need to start in a standing position, then lower onto all four and get onto your hands and feet. Lift your right hand and left feet off the floor at the same time and move them forward. Then place your hand and foot back on the floor and repeat the move with your right foot and left hand, keep repeating the exercise. This move gets your heart rate up and you can do it for 15-20 minutes at a time to increase the amount of calories you burn and reduce side fat.
Plank Workouts are another great way to reduce side fat. You need to get into a high plank position, then move your feet towards or away from the ground, hold for 3 seconds and then come back to the starting position. You can do this move for 15-20 minutes at a time to help reduce fat in the area around your waist and hips. Planks put pressure on your core muscles and work your upper, lower, and side abs at the same time. This will help to reduce side fat in a short amount of time.
Bicycling is another great way to reduce side fat. This low-impact exercise increases your heart rate and helps you to burn calories quickly. Its easy to do and you can do it indoors or outdoors. To increase the intensity of your work out, increase the resistance on the bike and ride at a faster pace. This will help you burn more calories and see greater results faster.
Another great exercise to reduce side fat is the Mountain Climber exercise. Start in a full push-up position, then raise your right knee up to your chest and bring it back to the starting position. Then do the same with your left knee and repeat the move for 20-30 minutes. This move will help to target your lower and side abs and reduce fat in those areas more quickly.
Weighted Twists are also a great way to reduce side fat. To start, stand with your feet shoulder-width apart, and hold a dumbbell horizontally in both hands at chest level. Twist your torso to the right and lift the weight up, and then repeat the same move on the left side. Do this for 15-20 minutes to help reduce side fat and get rid of the fat in that area once and for all.
Squats are also an effective way to reduce side fat. Start standing with your feet shoulder-width apart, and then lower your body down into a squat position. Make sure to keep your body weight on your heels and your lower back slightly arched. Hold for a few seconds and then push yourself back up to the starting position. This move helps reduce fat in the waist and hips and you can do it for 15-20 minutes at a time to see greater results in a shorter amount of time.
For the first additional 4 sections, try focusing on Bodyweight Exercises to reduce side fat, Cardio Workouts to get rid of side fat, HIIT/Circuit Training to target side fat, and target area exercises to eliminate side fat. These sections could focus on specific bodyweight exercises like planks, burpees, mountain climbers, jumping jacks, and squats to name a few. Additionally, focus on exercises like jogging, running, cycling, swimming, and rowing to engage in a cardiovascular workout that helps you burn fat. For a high-intensity interval training (HIIT) use compound exercises like squats and lunges with jumps or running stairs to really get your heart rate up and your body moving. Finally, focus on location specific work-outs, like Russian twist, lateral extensions, side planks oblique twists for direct abdominal fat reduction and toning in the targeted area.
Fueling and fuelling your body correctly through a healthy and balanced diet is also a must for reducing side fat for good. Eating a diet that is filled with lean proteins, healthy fats, complex carbohydrates, and high-fiber foods like fruits and vegetables will help you maintain energy throughout the day and reduce your waistline. Also, make sure to reduce your intake of processed and sugary foods, as these can be detrimental to your weight loss goals. Drinking plenty of water throughout the day and getting adequate sleep are both important for aiding in fat loss as well.
Sometimes, the hardest part of reducing side fat can be mustering up the motivation to get started and sticking to it. If youre having trouble staying motivated to exercise and get rid of your side fat, consider finding a workout buddy or workout group. Having someone to work out with makes the experience more enjoyable and youll be more likely to keep at it for the long haul. Additionally, focusing on your progress as you work out can be helpful for staying inspired to keep going. Taking progress photos, tracking your results, and keeping a journal of how youre feeling are great ways to stay motivated and on track with your weight loss goals.
For an even further boost, try setting yourself up with rewards along the way to make the process more enjoyable. Making promises to yourself, like buying a new gym outfit or going to the spa after you complete a certain number of workouts each week, can help make the process of getting rid of side fat feel like more of a treat rather than a chore. Youll be sure to achieve your weight loss goals in no time this way.
Losing side fat takes time, effort, and dedication, but with the right combination of exercise and healthy eating habits, it doesnt have to be an intimidating endeavor. After all, youre worth it! So start going out there and giving it a try you will be sure to love the results. Are you ready to say goodbye to your side fat for good?
