Most people are always trying to rid themselves of excess fat – but the excess fat in the underarm area can be particularly frustrating to get rid of. It’s understandable that you’d want to lose this fat and get the toned arms you’ve been striving for, but it’s much easier said than done. That’s why you need to commit to the right exercises that specifically target the underarm area – as it’s the only way to guarantee you’ll get the results you desire.
If you don’t know where to start when it comes to exercising for underarm fat then fear not, as we’ve got you covered. There are four main exercises to work into your routine to help you target those key spots and feel confident; let’s dive in and go through some of the essentials.
Pull-ups can be incredibly beneficial when it comes to combating underarm fat. Not only do they work out your back, but they’re also great for toning down the flabby skin and fat around your triceps. Focus on slowly lifting up and down for as many reps as possible, controlling the motion and trying to ensure you’re not using any momentum.
Tricep Push-ups are a great way to build strength and tone in your arms – they’re the ideal exercise to target the fat which usually builds up in between your shoulder and elbow. Make sure that you keep your body in line so that the triceps are doing most of the work – otherwise, you could be focusing on the wrong muscle group.
Biceps curls are surely one of the most well known weight exercises, but don’t underestimate them – they’re great for toning those arms. Focus on holding the weight and curling your arm upwards towards your shoulder, squeezing the bicep as you do so. Again, make sure you’re trying to do it slowly to avoid any momentum and focus the toning on the right muscle.
Finally, one of the most underrated underarm exercises is using a resistance band. This works similar to the curls, but with more range of motion – you’ll be targeting your triceps and biceps to really help with toning. Work on extending your arms as far as you can for as many reps as possible – the band will help give you resistance whilst stretching and toning.
These four core exercises should form the basis for your underarm fat loss plan, but you can mix in a range of other exercises as well to create a balanced routine. Push-ups with weights, squats and even runs can all help you get to the perfect arms. Don’t forget that whilst exercises are important, diet is an essential part of the fat loss journey – make sure you’re keeping on track and eating the right foods to help you get the desired results.
For those wondering how often to do these exercises, it depends on your overall goal – if you’re looking for a quick and instant result, then do them as often as possible – 3-4 times per week is the optimal aim. However, if you’re looking to build strength and keep the underarm fat off then twice per week should be enough.
Not everyone finds the exercises easy or simple to do alone – if you need help and support why not enlist the help of a personal trainer or even a friend. That way, you can make sure you understand how to do each exercise correctly, avoid any injuries and get the toned arms that you’re looking for.
If done correctly, these exercises really will make a difference to those jiggly underarm fat tips. Don’t give up – with hard work and determination you’ll soon see the results you desire. Have you got the strength to make a commitment to yourself and your arms? Do you think you can stick to the plan and see the fat start to decrease? It’s time to test yourself and see if you can reach those goals.
For those looking for more targeted and advanced workouts, why not try dips with weights or planking to really increase the intensity and help with fat burning. Resistance bands are also a great tool to try different exercises and switch up your program – try using it to do triceps extensions and bicep kickbacks.
Finally, why not try some at-home performing such as press-ups and burpees? These are both excellent exercises to really target the underarm areas and help flatten out the skin. The key is to make sure that you keep doing them and make them a part of your exercise routine.
Most of us forget that, to see results, we have to put in the hard work and effort to target those underarm fat areas. It won’t happen overnight – it’ll take time, commitment and dedication to make sure it works!
When starting out, try to ensure that you’re comfortable with the exercises you’ll be doing, keeping the reps to a comfortable level. Over time as your arm muscles become stronger, increase the resistance, weights and number of reps to keep challenging yourself. Always warm-up properly with light exercises such as arm circles to avoid any injuries and make sure that you’re exercising safely.
It’s also incredibly important to listen to your body – if, at any point, you’re feeling tired or in any pain then take a rest and try again another day. Don’t forget to congratulate yourself whenever you reach a goal or feel that you’ve made even the slightest bit of progress – it’s important you don’t forget how far you’ve come!
These are all amazing tips to help you start your underarm fat journey, but they can only do so much. Each person is unique and may require different exercises to target their arms – make sure that you take the time to evaluate your progress and see what works for you. Don’t be afraid to experiment and try new things and adjust your routine as you go along.
Have you got what it takes to make a commitment to yourself and your arms? Are you ready to see the positive results that you’ve been longing for? If you’re feeling positive and ready to take on the challenge, then let’s get started!
For those wanting to go a step further, there are plenty of other exercises you can do to really hone in on those underarm muscles. If you’re looking for more advanced workouts, try focusing on explosive exercises such as wall balls or box jumps to really push your body and build those toned arms.
You could also give kettlebells a try – they are amazing for building strength and toning up those arms – plus you can do them anywhere. Start with lighter weights and then increase them as you get more confident. Make sure you ask someone to check your form and correct you if you’re doing them incorrectly.
Aside from weight-bearing exercises, you can add some cardio to your routine too – try running and biking to really burn some fat and increase your heart rate. Doing HIIT (high-intensity interval training) is an excellent way to combine a short burst of exercises with a few minutes of rest in between. So why not mix up your routine and see how it works for you?
If you’re feeling even more adventurous then why not give some calisthenics a go? Calisthenics uses your bodyweight to create a unique workout – try pull-ups, press-ups and chin-ups for the ultimate arm workout and see how you fair. Remember, when you’re doing bodyweight exercises to make sure that you are in full control and squeeze the muscles in the arms as you move.
Finally, yoga and Pilates are an excellent way to combine strength and relaxation. When done correctly, both can be a great way to target your arms and stay focused on your goals. Try to keep an open mind and don’t lose sight of what exercise is supposed to do – help you build a strong and firm body.
Remember, exercise should never be a chore. Mix up your routine, add weights where you can and have fun- that is how you will see the best results in your arms and body!
