Researchers found that the total 30-minute Curves work- out burns an average of 184 calories, while the 25-minute circuit alone burns 163 calories. “Intensity-wise it’s similar to walking four miles an hour [for 30 minutes] on a flat tread- mill,” says Greany. “So it’s a moderate-intensity workout.”
What happened Curves workout?
The brand no longer is the juggernaut it once was. At one time, Curves was listed in Guinness World Records as “The World’s Largest Fitness Center Franchise.” During the past 15 years, many Curves locations closed. In February 2018, Japanese company Koshidaka Holdings Co Ltd., purchased Curves International.
Can you get Curves by working out?
The bottom line is, YES, it is possible to get more of an hourglass figure with diet and exercise, and you could try adding a waist trainer, but I would suggest conducting thorough research before purchasing one.
