Health benefits and risks. A small 2021 study found that posture-correcting bras effectively support the breasts and improve the positioning of the neck and shoulder without putting pressure on the back. After 3 months of wear, they reduced the amount of back, neck, and shoulder pain that the participants felt.
What type of bra is best for your back?
Wired Bras
Instead of your breasts pulling down on the soft fabric of the bra, they have the wire to hold them up. Many women with larger breasts find wired bras to be the most comfortable option because they need that extra structural support instead of putting all of their breast weight onto their back and shoulders.
Which one is the best posture corrector?
Reviewed & Approved
- Best Overall: Evoke Pro A300 Posture Corrector at Amazon.
- Best Budget: Comfy Brace Posture Corrector at Amazon.
- Best for Back Pain: FlexGuard Support Back Brace Posture Corrector at Amazon.
- Best for Office: Upright GO Posture Trainer and Corrector at Amazon.
- Best for Lower Back:
- Best for Women:
- Best Bra:
What’s a posture bra?
A posture bra, sometimes called a posture brace, is a bra intended to keep the spine in proper alignment, promoting good posture and possibly reducing pain.
