Do planks get rid of back fat? September 14, 2022December 28, 2023BRA 0 Plank can be a great exercise to target back fat. For an added challenge to this simple and effective exercise, begin in a forearm plank, and then slowly move toward a side plank on your forearms.Related Posts:Does planks reduce back fat?Do planks help with lower back fat?Do planks tone your back?