If you’re an experienced gym-goer hitting the weights room for long sessions several times a week, the chances are you have a structured training plan that targets different areas of the body with each workout. For most of us, however, a full-body workout is the smartest way to spend your time in the gym.
What is a full body gym workout?
A full body workout is a workout which exercises all of your muscles in one session. It’s a great way to build strength and burn calories, particularly for those who only have time to workout 2-3 times per week.
What is a good body workout?
So here’s what your full body workout A could look like: Barbell Bench Press: 3-4 sets of 6-10 reps. Barbell Back Squat: 3-4 sets of 6-10 reps. Pull-Ups: 3-4 sets of 6-10 reps. Lying Hamstring Dumbbell Curls: 3-4 sets of 10-15 reps.
What is the best workout for gym?
Day 1: Full body
- Legs: barbell back squats — 3 sets of 5 reps.
- Chest: flat barbell bench press — 3 set of 5 reps.
- Back: seated cable rows — 3 sets of 6–8 reps.
- Shoulders: seated dumbbell shoulder press — 3 sets of 6–8 reps.
- Triceps: cable rope triceps pushdowns — 3 sets of 8–10 reps.
