Feeling self conscious about those pesky underarm bulges? It’s time to take matters in your own hands and banish those unwelcome curves. With the right workout strategy, it may be easier than you think to tone and shape those problem areas, and reach your desired look.
Do you dread the thought of wearing strappy tops or dresses in the summer because of your bulging arms? Not a fan of showing off your sides on the beach? Fortunately, upping your fitness routine can help to target those problem areas. Simply adding some shoulder exercises to your workout plan can tone your triceps, biceps and give your upper arms a good shape, so you can proudly show your arms off in whatever style or outfit you wish.
Strength training is the ideal activity to get rid of those excess bulges. Start with a light dumbbell and gradually increase the intensity and size of the weights. Try exercises such as bicep curls, overhead tricep extensions, shoulder presses, and lateral raises. All these exercises should be done with proper form and technique, so if you’re new to this, you may want to look up demonstrations or hire a personal trainer. Also make sure to switch the reps and sets.
Along with strength training, add some cardiovascular exercises into your mix. Opt for high-intensity activities like running or swimming to burn calories quickly. Make sure to warm up a bit first, and get in at least 20 minutes of these activities to kickstart your metabolism. Doing fast walking, cycling and exercises such as burpees and burp-push ups can also help you get rid of underarm fat.
Now that you’ve got your strength and cardio workout planned, add some isometric exercises into the fold too. Isometric exercises are important when it comes to targeting fat from a particular area bi your body. Just hold an arm exercise for about 10-15 seconds and watch those fat bulges melt away. Push ups, pull-ups, mountain climbers, push-ups with a clap, chair dips, nose taps and planks are just some of the isometric workouts you can try.
With the right diet and workout plan planned, you can easily get rid of those underarm bulges and achieve a toned look. Eating a balanced diet high in fresh fruit, vegetables, and lean proteins can help you maintain your energy levels and give your body the required health and nutrition. Also, replacing sugary drinks with water and eating small portions of food throughout the day can prevent bloating and provide you with the nutrients you need to stay active and healthy.
What’s more, getting enough rest and hydration are essential for your fitness and weight loss goals. Fat reduction requires discipline and patience, and watching your eating habits and getting enough rest can help greatly. Don’t let the bulges put a damper on your summer wardrobe. With the right strategy, you can have underarm fat looking and feeling miles away!
In order to maintain good posture and reduce back pain, strengthen your core muscles too. Abdominal exercises such as sit-ups, leg raises and planks can help you keep your core toned and your body healthy.
Incorporate more holistic forms of exercise into your routine. Pilates, yoga and tai chi are all beneficial for improving strength and balance and can go a long way in channeling your energy and reducing underarm fat.
Other than this, why not try outdoor activities such as hiking, running or swimming? Have an active lifestyle and find activities that you can enjoy while keeping your heart rate up. Doing something you like along with the right kind of exercises can make a huge difference to your overall fitness and help get rid of those extra bulges.
Incorporate resistance band exercises into your routine. Doing progressively challenging moves with resistance bands like standing chest press, standing tricep press and shoulder taps can help you gain strength, build muscle and keep your energy levels up.
Last but not least, switch up your workouts and challenge yourself with tough exercises. Try intense workouts such as interval training and circuit training for better results. Keeping your body guessing will also expedite your progress and help you eliminate those extra bulges before you know it.
The right kind of exercises and a balanced diet will help you get rid of those unsightly bulges in no time. Make sure to stay dedicated and challenge yourself regularly to stay on top of your game. With hard work and the right attitude, you can achieve your toned arms aspirations and banish the underarm fat easily. So what are you waiting for? Get started on your journey to achieving that toned and defined look!
