Are bent over flys good for back? September 13, 2022December 28, 2023BRA 0 Bent Over Dumbbell Reverse Fly OverviewStrengthening the rear delts by using the bent over rear delt fly can lead to improved posture and a greater level of strength on other lifts.Related Posts:Look Good, Feel Good: The Ultimate Sports Bra For BackFeel Good and Look Good - A Guide to BackFeel Good and Look Good: Get Back Fat Under Control