As a general goal, aim for at least 30 minutes of moderate physical activity every day. If you want to lose weight, maintain weight loss or meet specific fitness goals, you may need to exercise more. Reducing sitting time is important, too. The more hours you sit each day, the higher your risk of metabolic problems.
Is it OK to workout for 1 hour?
Physical activity throughout the day is what you need to improve your overall health and fitness. Health experts are of the belief that no matter how hard you train at the gym for an hour or two, it is not going to improve your health and fitness level if you are sedentary the rest of the day.
What happens if I exercise for 1 hour a day?
Being active can help you lose weight and keep it off. Find out how much you need. Being active is important for any weight-loss or weight-maintenance program.
What is a good 1 hour workout routine?
One way to structure a one-hour workout is to perform 20 minutes of cardiovascular work, 20 minutes of resistance training and 10 minutes of core and flexibility exercises. This leaves room for a five-minute warm-up and a five-minute cool down.
