How can I reduce my back fat?
Does stretching get rid of back fat?
Back stretches won’t just flex your upper body muscles but also tone them up. Truth be told, yoga is one of the most effective and holistic ways of stretching the back. There are many subtle poses in yoga that can help you get rid of back fat but today, we will share the ones that are the most effective.
What causes back fat in females?
Excess upper, middle, and lower back fat builds up for the same reason any other fat does: due to genetics, a lack of exercise, a sedentary lifestyle, or certain health conditions. With age, fat also tends to accumulate more around your belly area, which can also lead to so-called “love handles” on your lower back.
