5 of the Best Female Workout Youtubers to Keep You Motivated!
With lockdown far from over and gyms still closed, many of us are relying on online workouts to stay fit and healthy. It can be hard to motivate yourself to do independent workouts at home, but Luckily, youtube has an abundance of female trainers who are there to provide you with inspiring and inventive workout routines! Here are five of the best female workout YouTubers to keep you motivated:
1.Emily Skye: Fitness. Emily Skye is an Australian personal trainer and model, who will teach you to embrace a fit and healthy lifestyle. She provides daily 30-minute high intensity workouts to help you become fitter and stronger. She places a lot of emphasis on correct form when she leads her workouts, so you can guarantee you’ll be engaging the right muscles each session. Emilys upbeat and fun attitude makes her workouts enjoyable, as well as informative.
2.Kelsey Wells: PWR. American personal trainer, Kelsey Wells is an expert when it comes to strength training, as she holds a degree in Exercise Science. Her PWR programme is focused on helping people with a goal of building strength, as well as toning up and losing weight. She splits workouts into full body, lower and upper body and focuses on post pregnancy workouts as well. Her energy is infectious, which keeps you motivated and focused on his workout.
3.Whitney Simmons. Whitney Simmons is an American YouTuber and Inspirer who focuses on body positivity. She has a range of different workouts for different goals and she relies on HIIT and strength training, which all helps with creating a routine for yourself. Whether youre looking for strength training or yoga whitney has everythign you need!
4.Tonal. Tonal is the perfect workout diva if you’re all about digital home-gyms! This channel combines both physical training and proprietary digital technologies to create a personalized workout experience. And if you want to combine diet with your workouts, Tonal has you sorted. With over 500 recipes and meal plans, she can guide you on a path to a fitter you.
5. Nikita Dragun. Nikita Draguns is the resident Twerk Queen of YouTube. She will unlock your inner queen with her signature twerk classes. The moves are fun and lively, designed to make you sweat and tone your muscles. Not only will you learn the moves, youll gain the self-confidence you need to bring it to life!
These five female YouTubers have everything you need to get motivated and move your body. So now that youve met your new workout partners, what are you waiting for? Kick off your healthy journey today and unlock a brighter, fitter future for yourself!
For those looking for a diet plan to go with their workouts, its important to choose a healthy and balanced one that is customised to your needs. Tonal offers healthy and balanced meal plans and over 500 recipes to get you started. Practise portion control and prepare meals in advance with their recipes, so that you can take control of your nutrition game.
Post-workout nutrition is key to muscle repair and recovery. Reach for protein-rich snacks and meals, such as chicken, tuna, eggs, beans, low-fat yoghurt or protein shakes. These snacks will give you energy and help to reduce the feeling of tiredness and weariness after your workouts.
Resistance training is a great way to boost your strength as well as to keep the fat levels low. With Kelsey Wells guidance you can reset your strength levels, tone up and bring your body back to its optimal performance. She has expert focus on technique and the best strategies for working out effectively.
Yoga can help to improve flexibility and breathing. If youre looking to relax and hit the reset button then Whitney Simmons has a range of yoga classes available. Shell help you to relax and find your zen within a matter of minutes.
Finally, if youre feeling stuck or need some extra motivation to get moving, don’t forget to watch Emily Skye for some fun and energetic HIIT workouts. Not only will you reap the physical benefits of the workout but will be able to pick up a thing or two on good form and technique. With so many benefits on offer, the key is to find a workout plan that you will maintain, as consistency is the key to success. So choose your go-to workout wisely and jump in!
Many of us are overwhelmed by the idea of working out, regardless of which routine we choose. To take the doubts away it is important to realise that with dedication and determination, the stop-start relationship with fitness can eventually become a forever routine. This can be accomplished by producing achievable goals and sticking to them, committing to a routine, and having an accountability partner who will keep you motivated and push you to the finish line.
On the mental side of achieving these goals, developing a healthy relationship with yourself is the key factor. Combining positive thoughts about our own capabilities with affirmations can create magic. We can all benefit from taking the time to affirm the great qualities that we possess, as well as understanding that it takes time to reach a certain level of fitness and that mistakes are part of the process.
The journey to a healthier life is not a quick fix. The first step should always be to set a goal that is achievable and realistic. If you are looking to tone up, its important to know if it will be through strength training, yoga, resistance training or all of the above. Note what you are trying to achieve and plan accordingly. Being clear with your goal will help to set you up on the right track.
For many, the idea of starting to work out is overwhelming. Therefore, start slow and plan something realistic. Even a few minutes of activity are beneficial. This will slowly help to increase motivation and build confidence in yourself. Fitness doesn’t happen overnight so be patient and gentle with yourself.
Alongside creating set goals and a weekly training plan, treating your body right with good nutrition is essential. Remember, you are what you eat. Eat plenty of fruits and vegetables, lean proteins, natural fats, and complex carbohydrate. Doing so will ensure that you stay energised, focused, and motivated to reach your goal.
Last but not least, accountability. Having somebody to cheer you on and keep you in check is a great help. Accountability comes in various forms, so have a think and decide what works best for you. It could be by joining a private Facebook group, or following fellow fitness enthusiasts on Instagram. As we are all at different stages of our fitness journey, being surrounded by people who are in the same situation as you will help to remind you that youre not alone and you are capable of achieving whatever you set out to do.
But remember, nothing healthy comes out of comparison and comparison can sometimes lead to unhealthy responses. If you find yourself mindlessly comparing your fitness journey to somebody else’s, try to replace negative thoughts with the realisation that fitness is a journey that looks different to everyone. Everyone is made differently and will progress at a different rate so try to focus on yourself and your own results.
Equipment-wise, its also important to make sure that you are working in a safe and secure environment. Before starting your workout make sure to do a space check and gather all your essentials, including water, a yoga mat, weights and any other pieces of equipment you plan to use. Ensuring that your workout environment is safe and comfortable will help you stay focused and motivated.
Whichever exercise routine we choose, it is essential to remain motivated and consistent. Every journey will have its own highs and lows, but the key is to keep swimming and to never give up. With these five amazing female workout Youtubers, youre sure to stay motivated and reach your fitness goals in no time!
