Beginner’s workout routine for males
- Reverse crunches (10 reps x 4 sets)
- Seated chest press (10 reps x 4 sets)
- Close grip triceps push-ups (10 reps x 4 sets)
- Dumbbell bicep curls (10 reps x 4 sets)
- Seated rows (10 reps x 4 sets)
- Wide grip lat pulldown (10 reps x 4 sets)
- Dumbbell seated shoulder press (10 reps x 4 sets)
What workouts should I do first time at the gym?
Take the first 10 minutes to get your body moving. Cardio machines are a great place to start. Try taking a walk, or light jog, on the treadmill, or give the bike a spin. Whatever you choose, you should be working hard enough to get your heart rate up and break out in a slight sweat before moving on.
How long should I spend at the gym?
The American Heart Association recommends 75-150 minutes of aerobic activity, as well as two strength-training sessions, per week. Assuming the strength training sessions last roughly 20 minutes each, that breaks down to about three hours of exercise a week.
How do you lose belly fat at the gym?
Simple yet effective exercises to melt belly fat:
- Crunches: The most effective exercise to burn stomach fat is crunches.
- Walking: A very simple cardio exercise which helps you lose the belly fat and stay fit.
- Zumba:
- Vertical leg exercises:
- Cycling:
- Aerobics:
