What is the best workout for each day?

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What is the best workout for each day?
4-day Split Workout Routines
  • Monday: Chest/Triceps. Tuesday: Back/Biceps. Wednesday: Off. Thursday: Legs. Friday: Shoulders/Arms/Abs.
  • Monday: Chest/Triceps. Tuesday: Back/Biceps. Wednesday: Off. Thursday: Legs/Abs. Friday: Shoulders/Arms.
  • Monday: Back/Biceps. Tuesday: Chest/Triceps. Wednesday: Off. Thursday: Legs.
Contents hide
1 What is a good 5 day workout routine?
2 What is the best 5 day workout split?
3 How can I workout 5 days a week?
4 Is 2 hours at the gym too much?
5 What’s the best weekly workout routine?

What is a good 5 day workout routine?

Best 5 Day Workout Schedule:

Day 1: Chest + (Light) Triceps. Day 2: Back + (Light) Biceps. Day 3: Core + Forearms + Calves + Cardio. Day 4: Shoulders + (Heavy) Triceps.

What is the best 5 day workout split?

Here’s our ultimate 5-day workout split routine!
  • Monday: Chest and triceps.
  • Tuesday: Back and biceps.
  • Wednesday: Rest day.
  • Thursday: Shoulders and triceps.
  • Friday: Legs and biceps.
  • Saturday: Rest day.
  • Sunday: Core and cardio.
  • Complete 3 sets of each exercise.

How can I workout 5 days a week?

If you want to work out five days per week and are working on both strength and cardiovascular fitness, try three days of strength training, two days of cardio, and two days of active rest. If you want to work out four days a week, think about your goals: If you want to add muscle, cut a cardio day.

What is the best workout for each day? – Related Questions

Is 2 hours at the gym too much?

So, what exactly is “too much” exercising? Well, it depends on factors like your age, health, and choice of workouts. But in general, adults should get around five hours a week of moderate exercise or two and a half hours of more intense activity.

What’s the best weekly workout routine?

A sample weekly workout plan
  • Monday: Strength training (full body) with Pilates abs and yoga stretching.
  • Tuesday: Cardio HIIT Session (20-30 minutes) or long walk/swim.
  • Wednesday: Strength training (full body) & with Pilates abs and yoga stretching.
  • Thursday: Rest day.

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